12.0 km | 01:04:15 | 05:20/km日期: 2018-12-15 20:50 - 平均心率: 135 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'20" / 05'15" / 05'20" / 05'23" / 05'22" / 05'26" / 05'30" / 05'35" / 05'15" / 05'31" / 05'16" / 04'54" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'18") | 404 / 404 |
2 | | 05'17" (+00'17") | 408 / 813 |
3 | | 05'18" (+00'18") | 407 / 1220 |
4 | | 05'14" (+00'14") | 406 / 1627 |
5 | | 05'22" (+00'22") | 407 / 2034 |
6 | | 05'20" (+00'20") | 405 / 2439 |
7 | | 05'19" (+00'19") | 407 / 2846 |
8 | | 05'22" (+00'22") | 405 / 3252 |
9 | | 05'25" (+00'25") | 395 / 3647 |
10 | | 05'19" (+00'19") | 405 / 4053 |
11 | | 05'27" (+00'27") | 394 / 4448 |
12 | | 05'15" (+00'15") | 407 / 4855 |
13 | | 05'22" (+00'22") | 402 / 5258 |
14 | | 05'28" (+00'28") | 398 / 5657 |
15 | | 05'26" (+00'26") | 399 / 6056 |
16 | | 05'29" (+00'29") | 394 / 6451 |
17 | | 05'28" (+00'28") | 399 / 6850 |
18 | | 05'33" (+00'33") | 393 / 7244 |
19 | | 05'25" (+00'25") | 400 / 7644 |
20 | | 05'30" (+00'30") | 391 / 8035 |
21 | | 05'13" (+00'13") | 406 / 8442 |
22 | | 05'28" (+00'28") | 391 / 8834 |
23 | | 05'15" (+00'15") | 406 / 9241 |
24 | | 05'31" (+00'31") | 391 / 9632 |
25 | | 05'26" (+00'26") | 397 / 10030 |
26 | | 05'27" (+00'27") | 387 / 10417 |
27 | | 05'22" (+00'22") | 396 / 10814 |
28 | | 05'00" | 404 / 11218 |
29 | | 05'02" (+00'02") | 405 / 11624 |
30 | | 04'39" | 410 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 283.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'20" | 00:15'55" |
4 | 05'23" | 00:21'18" |
5 | 05'22" | 00:26'40" |
6 | 05'26" | 00:32'06" |
7 | 05'30" | 00:37'36" |
8 | 05'35" | 00:43'11" |
9 | 05'15" | 00:48'26" |
10 | 05'31" | 00:53'57" |
11 | 05'16" | 00:59'13" |
12 | 04'54" | 01:04'07" |
12.0 | 03'47" | 01:04'15" |