31.0 km | 02:50:07 | 05:29/km日期: 2018-12-15 06:31 - 平均心率: 158 - 卡路里: 2124 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'57" / 05'54" / 05'57" / 05'59" / 05'48" / 06'13" / 05'29" / 05'30" / 05'10" / 05'00" / 05'20" / 05'31" / 05'32" / 05'28" / 05'28" / 05'30" / 05'34" / 05'31" / 05'28" / 05'19" / 05'14" / 04'59" / 05'11" / 05'04" / 05'10" / 05'44" / 05'20" / 05'23" / 05'20" / 05'36" / 05'26" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'59") | 1000 / 1000 |
2 | | 05'53" (+00'55") | 1000 / 2000 |
3 | | 05'56" (+00'58") | 1000 / 3000 |
4 | | 05'59" (+01'01") | 1000 / 4000 |
5 | | 05'47" (+00'49") | 1000 / 5000 |
6 | | 06'12" (+01'14") | 1000 / 6000 |
7 | | 05'29" (+00'31") | 1000 / 7000 |
8 | | 05'30" (+00'32") | 1000 / 8000 |
9 | | 05'09" (+00'11") | 1000 / 9000 |
10 | | 05'00" (+00'02") | 1000 / 10000 |
11 | | 05'19" (+00'21") | 1000 / 11000 |
12 | | 05'31" (+00'33") | 1000 / 12000 |
13 | | 05'31" (+00'33") | 1000 / 13000 |
14 | | 05'28" (+00'30") | 1000 / 14000 |
15 | | 05'28" (+00'30") | 1000 / 15000 |
16 | | 05'29" (+00'31") | 1000 / 16000 |
17 | | 05'33" (+00'35") | 1000 / 17000 |
18 | | 05'31" (+00'33") | 1000 / 18000 |
19 | | 05'27" (+00'29") | 1000 / 19000 |
20 | | 05'19" (+00'21") | 1000 / 20000 |
21 | | 05'14" (+00'16") | 1000 / 21000 |
22 | | 04'58" | 1000 / 22000 |
23 | | 05'11" (+00'13") | 1000 / 23000 |
24 | | 05'03" (+00'05") | 1000 / 24000 |
25 | | 05'10" (+00'12") | 1000 / 25000 |
26 | | 05'43" (+00'45") | 1000 / 26000 |
27 | | 05'20" (+00'22") | 1000 / 27000 |
28 | | 05'22" (+00'24") | 1000 / 28000 |
29 | | 05'20" (+00'22") | 1000 / 29000 |
30 | | 05'36" (+00'38") | 1000 / 30000 |
31 | | 05'26" (+00'28") | 1000 / 31000 |
32 | | 05'05" (+00'07") | 3 / 31003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 05'57" | 00:17'48" |
4 | 05'59" | 00:23'47" |
5 | 05'48" | 00:29'35" |
6 | 06'13" | 00:35'48" |
7 | 05'29" | 00:41'17" |
8 | 05'30" | 00:46'47" |
9 | 05'10" | 00:51'57" |
10 | 05'00" | 00:56'57" |
11 | 05'20" | 01:02'17" |
12 | 05'31" | 01:07'48" |
13 | 05'32" | 01:13'20" |
14 | 05'28" | 01:18'48" |
15 | 05'28" | 01:24'16" |
16 | 05'30" | 01:29'46" |
17 | 05'34" | 01:35'20" |
18 | 05'31" | 01:40'51" |
19 | 05'28" | 01:46'19" |
20 | 05'19" | 01:51'38" |
21 | 05'14" | 01:56'52" |
22 | 04'59" | 02:01'51" |
23 | 05'11" | 02:07'02" |
24 | 05'04" | 02:12'06" |
25 | 05'10" | 02:17'16" |
26 | 05'44" | 02:23'00" |
27 | 05'20" | 02:28'20" |
28 | 05'23" | 02:33'43" |
29 | 05'20" | 02:39'03" |
30 | 05'36" | 02:44'39" |
31 | 05'26" | 02:50'05" |
31.0 | 09'53" | 02:50'07" |