| 賽後評分: 很棒 賽後主辦單位還多送了一隻烤雞 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 362.43 km  adidas lite arrow 2 m 累積 : 1357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'17" | 00:12'44" | 3 | 06'31" | 00:19'15" | 4 | 07'10" | 00:26'25" | 5 | 06'21" | 00:32'46" | 6 | 06'51" | 00:39'37" | 7 | 06'48" | 00:46'25" | 8 | 06'33" | 00:52'58" | 9 | 07'00" | 00:59'58" | 10 | 08'16" | 01:08'14" | 11 | 05'58" | 01:14'12" | 12 | 06'19" | 01:20'31" | 13 | 08'30" | 01:29'01" | 14 | 06'16" | 01:35'17" | 15 | 06'22" | 01:41'39" | 16 | 06'13" | 01:47'52" | 17 | 08'46" | 01:56'38" | 18 | 07'07" | 02:03'45" | 19 | 06'10" | 02:09'55" | 20 | 06'16" | 02:16'11" | 21 | 06'31" | 02:22'42" | 22 | 09'38" | 02:32'20" | 23 | 05'49" | 02:38'09" | 24 | 06'00" | 02:44'09" | 25 | 07'19" | 02:51'28" | 26 | 07'02" | 02:58'30" | 27 | 07'35" | 03:06'05" | 28 | 05'58" | 03:12'03" | 29 | 07'02" | 03:19'05" | 30 | 06'16" | 03:25'21" | 31 | 07'04" | 03:32'25" | 32 | 06'42" | 03:39'07" | 33 | 06'09" | 03:45'16" | 34 | 08'01" | 03:53'17" | 35 | 05'28" | 03:58'45" | 36 | 06'01" | 04:04'46" | 37 | 06'47" | 04:11'33" | 38 | 06'45" | 04:18'18" | 39 | 06'54" | 04:25'12" | 40 | 08'09" | 04:33'21" | 41 | 09'20" | 04:42'41" | 42 | 05'38" | 04:48'19" | 43 | 05'25" | 04:53'44" | 43.0 | 05'12" | 04:53'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|