13.5 km | 01:35:32 | 07:05/km日期: 2018-12-15 10:34 - 總爬升: 112 m - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'17" / 06'51" / 07'26" / 07'17" / 12'51" / 06'26" / 06'32" / 06'37" / 17'38" / 12'22" / 06'36" / 06'50" / 06'38" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'54") | 1000 / 1000 |
2 | | 06'51" (+02'29") | 1000 / 2000 |
3 | | 07'26" (+03'04") | 1000 / 3000 |
4 | | 07'16" (+02'54") | 1000 / 4000 |
5 | | 17'03" (+12'41") | 321 / 4321 |
6 | | 06'43" (+02'21") | 1000 / 5321 |
7 | | 06'37" (+02'15") | 1000 / 6321 |
8 | | 06'37" (+02'15") | 1000 / 7321 |
9 | | 06'21" (+01'59") | 1000 / 8321 |
10 | | 06'34" (+02'12") | 581 / 8903 |
11 | | 12'34" (+08'12") | 14 / 8917 |
12 | | 04'50" (+00'28") | 69 / 8986 |
13 | | 18'39" (+14'17") | 8 / 8995 |
14 | | 04'22" | 77 / 9073 |
15 | | 06'34" (+02'12") | 1000 / 10073 |
16 | | 06'29" (+02'07") | 1000 / 11073 |
17 | | 06'46" (+02'24") | 1000 / 12073 |
18 | | 06'48" (+02'26") | 1000 / 13073 |
19 | | 10'57" (+06'35") | 400 / 13473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 123.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'51" | 00:13'08" |
3 | 07'26" | 00:20'34" |
4 | 07'17" | 00:27'51" |
5 | 12'51" | 00:40'42" |
6 | 06'26" | 00:47'08" |
7 | 06'32" | 00:53'40" |
8 | 06'37" | 01:00'17" |
9 | 17'38" | 01:17'55" |
10 | 12'22" | 01:30'17" |
11 | 06'36" | 01:36'53" |
12 | 06'50" | 01:43'43" |
13 | 06'38" | 01:50'21" |
13.5 | 10'33" | 01:55'21" |