10.1 km | 00:55:31 | 05:28/km日期: 2018-12-15 10:51 - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'10" / 05'34" / 05'30" / 05'23" / 05'26" / 05'24" / 05'17" / 05'06" / 05'30" / 05'04" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10001 |
| 11 | | 07'40" (+02'37") | 148 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
218.82 km 
NIKE Free RN Distance 2 累積 :
1692.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'23" | 00:22'37" |
| 5 | 05'26" | 00:28'03" |
| 6 | 05'24" | 00:33'27" |
| 7 | 05'17" | 00:38'44" |
| 8 | 05'06" | 00:43'50" |
| 9 | 05'30" | 00:49'20" |
| 10 | 05'04" | 00:54'24" |
| 10.1 | 07'35" | 00:55'32" |
展開計圈分析
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