10.0 km | 00:49:16 | 04:55/km日期: 2018-12-15 10:43 - 平均心率: 154 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 04'52" / 04'44" / 05'54" / 04'52" / 04'37" / 04'43" / 04'53" / 05'23" / 04'46" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+01'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'52") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'00" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
186.90 km 
MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 :
4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 05'54" | 00:15'30" |
| 4 | 04'52" | 00:20'22" |
| 5 | 04'37" | 00:24'59" |
| 6 | 04'43" | 00:29'42" |
| 7 | 04'53" | 00:34'35" |
| 8 | 05'23" | 00:39'58" |
| 9 | 04'46" | 00:44'44" |
| 10 | 04'32" | 00:49'16" |
| 10.0 | 03'49" | 00:49'17" |
展開計圈分析
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