30.0 km | 02:43:53 | 05:27/km日期: 2018-12-15 06:34 - 平均心率: 151 - 卡路里: 2083 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'16" / 05'10" / 05'00" / 05'29" / 05'06" / 05'20" / 05'19" / 05'21" / 05'14" / 05'10" / 05'17" / 05'53" / 05'19" / 05'05" / 05'38" / 05'22" / 05'31" / 05'23" / 05'34" / 05'23" / 05'43" / 05'27" / 05'35" / 06'00" / 05'45" / 05'36" / 05'16" / 05'50" / 05'42" / 06'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 2202 / 2202 |
2 | | 05'14" (+00'03") | 2228 / 4431 |
3 | | 05'15" (+00'04") | 2212 / 6644 |
4 | | 05'19" (+00'08") | 2220 / 8865 |
5 | | 05'12" (+00'01") | 2228 / 11093 |
6 | | 05'25" (+00'14") | 4494 / 15588 |
7 | | 05'30" (+00'19") | 2224 / 17813 |
8 | | 05'28" (+00'17") | 2219 / 20033 |
9 | | 05'34" (+00'23") | 2212 / 22245 |
10 | | 05'44" (+00'33") | 2231 / 24476 |
11 | | 05'44" (+00'33") | 5531 / 30008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 365.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'10" | 00:10'26" |
3 | 05'00" | 00:15'26" |
4 | 05'29" | 00:20'55" |
5 | 05'06" | 00:26'01" |
6 | 05'20" | 00:31'21" |
7 | 05'19" | 00:36'40" |
8 | 05'21" | 00:42'01" |
9 | 05'14" | 00:47'15" |
10 | 05'10" | 00:52'25" |
11 | 05'17" | 00:57'42" |
12 | 05'53" | 01:03'35" |
13 | 05'19" | 01:08'54" |
14 | 05'05" | 01:13'59" |
15 | 05'38" | 01:19'37" |
16 | 05'22" | 01:24'59" |
17 | 05'31" | 01:30'30" |
18 | 05'23" | 01:35'53" |
19 | 05'34" | 01:41'27" |
20 | 05'23" | 01:46'50" |
21 | 05'43" | 01:52'33" |
22 | 05'27" | 01:58'00" |
23 | 05'35" | 02:03'35" |
24 | 06'00" | 02:09'35" |
25 | 05'45" | 02:15'20" |
26 | 05'36" | 02:20'56" |
27 | 05'16" | 02:26'12" |
28 | 05'50" | 02:32'02" |
29 | 05'42" | 02:37'44" |
30 | 06'07" | 02:43'51" |
30.0 | 04'03" | 02:43'53" |