30.8 km | 03:03:34 | 05:57/km日期: 2018-12-15 06:31 - 平均心率: 152 - 卡路里: 2546 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'05" / 05'56" / 05'59" / 06'01" / 05'48" / 06'15" / 05'56" / 06'03" / 06'04" / 06'00" / 05'59" / 06'05" / 06'05" / 06'03" / 06'01" / 05'52" / 06'17" / 05'58" / 06'10" / 05'43" / 06'08" / 05'52" / 05'57" / 05'52" / 05'47" / 06'00" / 05'38" / 06'10" / 05'37" / 05'48" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'09") | 2153 / 2153 |
2 | | 05'57" (+00'07") | 2236 / 4390 |
3 | | 05'57" (+00'07") | 2199 / 6589 |
4 | | 06'07" (+00'17") | 2196 / 8785 |
5 | | 05'57" (+00'07") | 2200 / 10985 |
6 | | 06'08" (+00'18") | 2186 / 13171 |
7 | | 05'59" (+00'09") | 2231 / 15402 |
8 | | 05'59" (+00'09") | 2158 / 17561 |
9 | | 06'02" (+00'12") | 2203 / 19765 |
10 | | 05'58" (+00'08") | 2212 / 21977 |
11 | | 05'55" (+00'05") | 2202 / 24180 |
12 | | 05'50" | 2204 / 26384 |
13 | | 05'50" | 2187 / 28572 |
14 | | 05'43" | 2212 / 30785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 420.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 05'59" | 00:18'00" |
4 | 06'01" | 00:24'01" |
5 | 05'48" | 00:29'49" |
6 | 06'15" | 00:36'04" |
7 | 05'56" | 00:42'00" |
8 | 06'03" | 00:48'03" |
9 | 06'04" | 00:54'07" |
10 | 06'00" | 01:00'07" |
11 | 05'59" | 01:06'06" |
12 | 06'05" | 01:12'11" |
13 | 06'05" | 01:18'16" |
14 | 06'03" | 01:24'19" |
15 | 06'01" | 01:30'20" |
16 | 05'52" | 01:36'12" |
17 | 06'17" | 01:42'29" |
18 | 05'58" | 01:48'27" |
19 | 06'10" | 01:54'37" |
20 | 05'43" | 02:00'20" |
21 | 06'08" | 02:06'28" |
22 | 05'52" | 02:12'20" |
23 | 05'57" | 02:18'17" |
24 | 05'52" | 02:24'09" |
25 | 05'47" | 02:29'56" |
26 | 06'00" | 02:35'56" |
27 | 05'38" | 02:41'34" |
28 | 06'10" | 02:47'44" |
29 | 05'37" | 02:53'21" |
30 | 05'48" | 02:59'09" |
30.8 | 05'37" | 03:03'34" |