30.4 km | 02:14:10 | 04:24/km日期: 2018-12-15 06:36 - 平均心率: 173 - 卡路里: 1647 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'23" / 04'29" / 04'24" / 04'31" / 04'16" / 04'31" / 04'24" / 04'28" / 04'21" / 04'24" / 04'25" / 04'21" / 04'20" / 04'18" / 04'26" / 04'20" / 04'29" / 04'24" / 04'30" / 04'26" / 04'32" / 04'32" / 04'38" / 04'25" / 04'26" / 04'19" / 04'23" / 04'20" / 04'13" / 04'42" / 03'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 301.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'29" | 00:08'52" |
3 | 04'24" | 00:13'16" |
4 | 04'31" | 00:17'47" |
5 | 04'16" | 00:22'03" |
6 | 04'31" | 00:26'34" |
7 | 04'24" | 00:30'58" |
8 | 04'28" | 00:35'26" |
9 | 04'21" | 00:39'47" |
10 | 04'24" | 00:44'11" |
11 | 04'25" | 00:48'36" |
12 | 04'21" | 00:52'57" |
13 | 04'20" | 00:57'17" |
14 | 04'18" | 01:01'35" |
15 | 04'26" | 01:06'01" |
16 | 04'20" | 01:10'21" |
17 | 04'29" | 01:14'50" |
18 | 04'24" | 01:19'14" |
19 | 04'30" | 01:23'44" |
20 | 04'26" | 01:28'10" |
21 | 04'32" | 01:32'42" |
22 | 04'32" | 01:37'14" |
23 | 04'38" | 01:41'52" |
24 | 04'25" | 01:46'17" |
25 | 04'26" | 01:50'43" |
26 | 04'19" | 01:55'02" |
27 | 04'23" | 01:59'25" |
28 | 04'20" | 02:03'45" |
29 | 04'13" | 02:07'58" |
30 | 04'42" | 02:12'40" |
30.4 | 03'54" | 02:14'10" |