14.0 km | 01:58:22 | 08:27/km日期: 2018-12-15 07:19 - 總爬升: 515 m - 平均心率: 134 - 卡路里: 797 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 08'48" / 09'30" / 09'58" / 11'25" / 12'30" / 09'38" / 14'39" / 08'02" / 08'42" / 11'08" / 05'25" / 06'15" / 05'21" / 05'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'34") | 1000 / 1000 |
2 | | 09'29" (+04'16") | 1000 / 2000 |
3 | | 09'58" (+04'45") | 1000 / 3000 |
4 | | 11'24" (+06'11") | 1000 / 4000 |
5 | | 08'13" (+03'00") | 1000 / 5000 |
6 | | 09'37" (+04'24") | 1000 / 6000 |
7 | | 10'43" (+05'30") | 1000 / 7000 |
8 | | 08'02" (+02'49") | 1000 / 8000 |
9 | | 08'42" (+03'29") | 1000 / 9000 |
10 | | 10'59" (+05'46") | 1000 / 10000 |
11 | | 05'33" (+00'20") | 1000 / 11000 |
12 | | 06'15" (+01'02") | 1000 / 12000 |
13 | | 05'20" (+00'07") | 1000 / 13000 |
14 | | 05'13" | 1000 / 14000 |
15 | | 07'05" (+01'52") | 1 / 14001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 87.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 09'30" | 00:18'18" |
3 | 09'58" | 00:28'16" |
4 | 11'25" | 00:39'41" |
5 | 12'30" | 00:52'11" |
6 | 09'38" | 01:01'49" |
7 | 14'39" | 01:16'28" |
8 | 08'02" | 01:24'30" |
9 | 08'42" | 01:33'12" |
10 | 11'08" | 01:44'20" |
11 | 05'25" | 01:49'45" |
12 | 06'15" | 01:56'00" |
13 | 05'21" | 02:01'21" |
14 | 05'13" | 02:06'34" |
14.0 | 08'22" | 02:06'35" |