30.8 km | 02:40:15 | 05:12/km日期: 2018-12-15 06:34 - 總爬升: 507 m - 平均心率: 157 - 卡路里: 2122 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'14" / 05'11" / 05'06" / 05'23" / 04'58" / 05'23" / 05'08" / 05'16" / 05'14" / 05'07" / 05'08" / 05'11" / 05'08" / 05'08" / 05'18" / 05'04" / 05'09" / 05'15" / 05'15" / 04'58" / 05'16" / 05'04" / 05'18" / 05'16" / 05'21" / 05'23" / 05'01" / 05'31" / 05'10" / 05'29" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'07") | 2154 / 2154 |
2 | | 05'12" (+00'06") | 2203 / 4357 |
3 | | 05'12" (+00'06") | 2214 / 6572 |
4 | | 05'15" (+00'09") | 2224 / 8797 |
5 | | 05'06" | 2172 / 10969 |
6 | | 05'09" (+00'03") | 2209 / 13178 |
7 | | 05'10" (+00'04") | 2210 / 15389 |
8 | | 05'08" (+00'02") | 2212 / 17601 |
9 | | 05'11" (+00'05") | 2197 / 19798 |
10 | | 05'09" (+00'03") | 2189 / 21988 |
11 | | 05'14" (+00'08") | 2195 / 24184 |
12 | | 05'18" (+00'12") | 2195 / 26379 |
13 | | 05'20" (+00'14") | 2190 / 28569 |
14 | | 05'12" (+00'06") | 2207 / 30777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 251.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'11" | 00:10'25" |
3 | 05'06" | 00:15'31" |
4 | 05'23" | 00:20'54" |
5 | 04'58" | 00:25'52" |
6 | 05'23" | 00:31'15" |
7 | 05'08" | 00:36'23" |
8 | 05'16" | 00:41'39" |
9 | 05'14" | 00:46'53" |
10 | 05'07" | 00:52'00" |
11 | 05'08" | 00:57'08" |
12 | 05'11" | 01:02'19" |
13 | 05'08" | 01:07'27" |
14 | 05'08" | 01:12'35" |
15 | 05'18" | 01:17'53" |
16 | 05'04" | 01:22'57" |
17 | 05'09" | 01:28'06" |
18 | 05'15" | 01:33'21" |
19 | 05'15" | 01:38'36" |
20 | 04'58" | 01:43'34" |
21 | 05'16" | 01:48'50" |
22 | 05'04" | 01:53'54" |
23 | 05'18" | 01:59'12" |
24 | 05'16" | 02:04'28" |
25 | 05'21" | 02:09'49" |
26 | 05'23" | 02:15'12" |
27 | 05'01" | 02:20'13" |
28 | 05'31" | 02:25'44" |
29 | 05'10" | 02:30'54" |
30 | 05'29" | 02:36'23" |
30.8 | 04'54" | 02:40'12" |