30.8 km | 02:14:06 | 04:21/km日期: 2018-12-15 06:36 - 平均心率: 159 - 卡路里: 1445 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'25" / 04'23" / 04'21" / 04'30" / 04'16" / 04'25" / 04'26" / 04'26" / 04'23" / 04'14" / 04'23" / 04'16" / 04'16" / 04'11" / 04'24" / 04'13" / 04'25" / 04'25" / 04'22" / 04'15" / 04'31" / 04'23" / 04'34" / 04'24" / 04'19" / 04'20" / 04'10" / 04'23" / 04'16" / 04'26" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 2188 / 2188 |
2 | | 04'20" | 28606 / 30794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 463.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'23" | 00:08'48" |
3 | 04'21" | 00:13'09" |
4 | 04'30" | 00:17'39" |
5 | 04'16" | 00:21'55" |
6 | 04'25" | 00:26'20" |
7 | 04'26" | 00:30'46" |
8 | 04'26" | 00:35'12" |
9 | 04'23" | 00:39'35" |
10 | 04'14" | 00:43'49" |
11 | 04'23" | 00:48'12" |
12 | 04'16" | 00:52'28" |
13 | 04'16" | 00:56'44" |
14 | 04'11" | 01:00'55" |
15 | 04'24" | 01:05'19" |
16 | 04'13" | 01:09'32" |
17 | 04'25" | 01:13'57" |
18 | 04'25" | 01:18'22" |
19 | 04'22" | 01:22'44" |
20 | 04'15" | 01:26'59" |
21 | 04'31" | 01:31'30" |
22 | 04'23" | 01:35'53" |
23 | 04'34" | 01:40'27" |
24 | 04'24" | 01:44'51" |
25 | 04'19" | 01:49'10" |
26 | 04'20" | 01:53'30" |
27 | 04'10" | 01:57'40" |
28 | 04'23" | 02:02'03" |
29 | 04'16" | 02:06'19" |
30 | 04'26" | 02:10'45" |
30.8 | 04'12" | 02:14'06" |