22.2 km | 02:19:05 | 06:16/km日期: 2018-12-15 06:28 - 平均心率: 158 - 卡路里: 1035 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'54" / 06'21" / 06'12" / 06'24" / 06'03" / 06'27" / 06'11" / 06'17" / 06'12" / 06'19" / 06'07" / 06'23" / 06'20" / 06'10" / 06'37" / 06'12" / 06'23" / 06'20" / 06'10" / 06'05" / 06'07" / 05'56" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'21") | 2213 / 2213 |
2 | | 06'16" (+00'05") | 2215 / 4429 |
3 | | 06'15" (+00'04") | 2218 / 6647 |
4 | | 06'15" (+00'04") | 2230 / 8878 |
5 | | 06'13" (+00'02") | 2224 / 11103 |
6 | | 06'18" (+00'07") | 2222 / 13325 |
7 | | 06'20" (+00'09") | 2202 / 15528 |
8 | | 06'20" (+00'09") | 2204 / 17733 |
9 | | 06'11" | 2226 / 19959 |
10 | | 05'58" | 2212 / 22172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 241.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'21" | 00:13'15" |
3 | 06'12" | 00:19'27" |
4 | 06'24" | 00:25'51" |
5 | 06'03" | 00:31'54" |
6 | 06'27" | 00:38'21" |
7 | 06'11" | 00:44'32" |
8 | 06'17" | 00:50'49" |
9 | 06'12" | 00:57'01" |
10 | 06'19" | 01:03'20" |
11 | 06'07" | 01:09'27" |
12 | 06'23" | 01:15'50" |
13 | 06'20" | 01:22'10" |
14 | 06'10" | 01:28'20" |
15 | 06'37" | 01:34'57" |
16 | 06'12" | 01:41'09" |
17 | 06'23" | 01:47'32" |
18 | 06'20" | 01:53'52" |
19 | 06'10" | 02:00'02" |
20 | 06'05" | 02:06'07" |
21 | 06'07" | 02:12'14" |
22 | 05'56" | 02:18'10" |
22.2 | 05'31" | 02:19'07" |