11.1 km | 01:13:11 | 06:35/km日期: 2018-12-14 18:55 - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85%
Pace: 06'34" / 06'22" / 07'03" / 06'12" / 06'07" / 06'05" / 06'01" / 06'16" / 06'05" / 06'00" / 10'19" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'35") | 1000 / 1000 |
2 | | 06'22" (+00'23") | 1000 / 2000 |
3 | | 06'02" (+00'03") | 1000 / 3000 |
4 | | 06'12" (+00'13") | 1000 / 4000 |
5 | | 06'06" (+00'07") | 1000 / 5000 |
6 | | 06'04" (+00'05") | 1000 / 6000 |
7 | | 06'01" (+00'02") | 1000 / 7000 |
8 | | 06'16" (+00'17") | 1000 / 8000 |
9 | | 06'05" (+00'06") | 1000 / 9000 |
10 | | 05'59" | 999 / 9999 |
11 | | 10'19" (+04'20") | 1000 / 10999 |
12 | | 10'34" (+04'35") | 105 / 11105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 338.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'22" | 00:12'56" |
3 | 07'03" | 00:19'59" |
4 | 06'12" | 00:26'11" |
5 | 06'07" | 00:32'18" |
6 | 06'05" | 00:38'23" |
7 | 06'01" | 00:44'24" |
8 | 06'16" | 00:50'40" |
9 | 06'05" | 00:56'45" |
10 | 06'00" | 01:02'45" |
11 | 10'19" | 01:13'04" |
11.1 | 10'36" | 01:14'11" |