47.3 km | 04:00:03 | 05:04/km日期: 2014-04-20 04:38 - 總爬升: 313 m - 地點: 八斗子+三貂嶺 - 天氣: 陰 - 卡路里: 2983 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'51" / 04'19" / 04'30" / 04'21" / 04'20" / 04'30" / 04'19" / 04'31" / 04'40" / 04'40" / 04'49" / 05'01" / 05'10" / 05'09" / 05'20" / 05'11" / 05'19" / 05'11" / 05'19" / 05'20" / 05'20" / 05'11" / 05'19" / 05'51" / 05'10" / 05'20" / 05'50" / 05'30" / 05'40" / 04'59" / 05'10" / 04'50" / 05'00" / 05'21" / 05'19" / 05'31" / 05'00" / 05'00" / 05'00" / 04'39" / 05'11" / 04'59" / 05'11" / 04'30" / 04'09" / 04'40" / 09'00" / 01'34" /
FT 240 RT 30
H 134
前2/3心率 130~140 後1/3 135~145
4月累積里程 :
812.33 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'19" | 00:09'10" |
3 | 04'30" | 00:13'40" |
4 | 04'21" | 00:18'01" |
5 | 04'20" | 00:22'21" |
6 | 04'30" | 00:26'51" |
7 | 04'19" | 00:31'10" |
8 | 04'31" | 00:35'41" |
9 | 04'40" | 00:40'21" |
10 | 04'40" | 00:45'01" |
11 | 04'49" | 00:49'50" |
12 | 05'01" | 00:54'51" |
13 | 05'10" | 01:00'01" |
14 | 05'09" | 01:05'10" |
15 | 05'20" | 01:10'30" |
16 | 05'11" | 01:15'41" |
17 | 05'19" | 01:21'00" |
18 | 05'11" | 01:26'11" |
19 | 05'19" | 01:31'30" |
20 | 05'20" | 01:36'50" |
21 | 05'20" | 01:42'10" |
22 | 05'11" | 01:47'21" |
23 | 05'19" | 01:52'40" |
24 | 05'51" | 01:58'31" |
25 | 05'10" | 02:03'41" |
26 | 05'20" | 02:09'01" |
27 | 05'50" | 02:14'51" |
28 | 05'30" | 02:20'21" |
29 | 05'40" | 02:26'01" |
30 | 04'59" | 02:31'00" |
31 | 05'10" | 02:36'10" |
32 | 04'50" | 02:41'00" |
33 | 05'00" | 02:46'00" |
34 | 05'21" | 02:51'21" |
35 | 05'19" | 02:56'40" |
36 | 05'31" | 03:02'11" |
37 | 05'00" | 03:07'11" |
38 | 05'00" | 03:12'11" |
39 | 05'00" | 03:17'11" |
40 | 04'39" | 03:21'50" |
41 | 05'11" | 03:27'01" |
42 | 04'59" | 03:32'00" |
43 | 05'11" | 03:37'11" |
44 | 04'30" | 03:41'41" |
45 | 04'09" | 03:45'50" |
46 | 04'40" | 03:50'30" |
47 | 09'00" | 03:59'30" |
47.3 | 02'06" | 04:00'03" |