21.1 km | 02:04:07 | 05:52/km日期: 2018-12-13 22:57 - 總爬升: 549 m - 平均心率: 143 - 卡路里: 1297 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'18" / 05'59" / 06'13" / 07'00" / 04'54" / 06'48" / 04'56" / 06'46" / 04'47" / 04'55" / 06'37" / 04'54" / 04'45" / 06'40" / 04'44" / 06'35" / 04'40" / 06'47" / 07'27" / 05'53" / 05'46" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'40") | 1000 / 1000 |
2 | | 05'59" (+01'22") | 1000 / 2000 |
3 | | 21'52" (+17'15") | 46 / 2046 |
4 | | 05'28" (+00'51") | 1000 / 3046 |
5 | | 01:16'14" (+11'37") | 26 / 3072 |
6 | | 05'03" (+00'26") | 1000 / 4072 |
7 | | 04'57" (+00'20") | 1000 / 5072 |
8 | | 01:11'54" (+07'17") | 27 / 5100 |
9 | | 04'55" (+00'18") | 1000 / 6100 |
10 | | 04'56" (+00'19") | 1000 / 7100 |
11 | | 01:03'29" (+58'52") | 31 / 7132 |
12 | | 04'54" (+00'17") | 1000 / 8132 |
13 | | 04'49" (+00'12") | 1000 / 9132 |
14 | | 04'53" (+00'16") | 1000 / 10132 |
15 | | 47'34" (+42'57") | 42 / 10174 |
16 | | 04'47" (+00'10") | 1000 / 11174 |
17 | | 04'49" (+00'12") | 1000 / 12174 |
18 | | 04'50" (+00'13") | 1000 / 13174 |
19 | | 44'53" (+40'16") | 44 / 13218 |
20 | | 04'54" (+00'17") | 1000 / 14218 |
21 | | 04'37" | 1000 / 15218 |
22 | | 51'44" (+47'07") | 38 / 15257 |
23 | | 04'44" (+00'07") | 1000 / 16257 |
24 | | 04'46" (+00'09") | 1000 / 17257 |
25 | | 01:15'28" (+10'51") | 26 / 17283 |
26 | | 04'50" (+00'13") | 1000 / 18283 |
27 | | 45'55" (+41'18") | 44 / 18328 |
28 | | 06'01" (+01'24") | 1000 / 19328 |
29 | | 05'49" (+01'12") | 1000 / 20328 |
30 | | 05'38" (+01'01") | 820 / 21148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 06'13" | 00:18'30" |
4 | 07'00" | 00:25'30" |
5 | 04'54" | 00:30'24" |
6 | 06'48" | 00:37'12" |
7 | 04'56" | 00:42'08" |
8 | 06'46" | 00:48'54" |
9 | 04'47" | 00:53'41" |
10 | 04'55" | 00:58'36" |
11 | 06'37" | 01:05'13" |
12 | 04'54" | 01:10'07" |
13 | 04'45" | 01:14'52" |
14 | 06'40" | 01:21'32" |
15 | 04'44" | 01:26'16" |
16 | 06'35" | 01:32'51" |
17 | 04'40" | 01:37'31" |
18 | 06'47" | 01:44'18" |
19 | 07'27" | 01:51'45" |
20 | 05'53" | 01:57'38" |
21 | 05'46" | 02:03'24" |
21.1 | 05'16" | 02:04'11" |