11.2 km | 01:07:50 | 06:03/km日期: 2018-12-14 05:12 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'02" / 07'15" / 08'41" / 04'55" / 04'48" / 04'52" / 04'49" / 04'54" / 04'58" / 04'58" / 08'03" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'46") | 2000 / 2000 |
2 | | 32'15" (+27'23") | 140 / 2140 |
3 | | 04'52" | 8000 / 10140 |
4 | | 17'05" (+12'13") | 59 / 10199 |
5 | | 07'59" (+03'07") | 1000 / 11199 |
12月累積里程 : 427.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'15" | 00:15'17" |
3 | 08'41" | 00:23'58" |
4 | 04'55" | 00:28'53" |
5 | 04'48" | 00:33'41" |
6 | 04'52" | 00:38'33" |
7 | 04'49" | 00:43'22" |
8 | 04'54" | 00:48'16" |
9 | 04'58" | 00:53'14" |
10 | 04'58" | 00:58'12" |
11 | 08'03" | 01:06'15" |
11.2 | 08'00" | 01:07'51" |