10.0 km | 00:55:15 | 05:30/km日期: 2018-12-13 20:35 - 平均心率: 153 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 06'23" / 05'50" / 06'18" / 05'44" / 05'42" / 05'24" / 05'17" / 05'10" / 05'18" / 05'02" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'55") | 1000 / 1000 |
2 | | 05'50" (+00'48") | 1000 / 2000 |
3 | | 05'39" (+00'37") | 1000 / 3000 |
4 | | 05'43" (+00'41") | 1000 / 4000 |
5 | | 05'41" (+00'39") | 1000 / 5000 |
6 | | 05'23" (+00'21") | 1000 / 6000 |
7 | | 05'17" (+00'15") | 1000 / 7000 |
8 | | 05'09" (+00'07") | 1000 / 8000 |
9 | | 05'18" (+00'16") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 04'24" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
75.76 km brooks Glycerin 14 累積 :
1972.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'50" | 00:12'13" |
3 | 06'18" | 00:18'31" |
4 | 05'44" | 00:24'15" |
5 | 05'42" | 00:29'57" |
6 | 05'24" | 00:35'21" |
7 | 05'17" | 00:40'38" |
8 | 05'10" | 00:45'48" |
9 | 05'18" | 00:51'06" |
10 | 05'02" | 00:56'08" |
10.0 | 04'23" | 00:56'19" |