16.1 km | 01:46:13 | 06:36/km日期: 2018-12-13 19:38 - 地點: 竹香南北路 - 天氣: 多雲 - 平均心率: 137 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 08'34" / 06'35" / 06'32" / 07'04" / 06'35" / 07'01" / 06'29" / 06'32" / 06'27" / 06'57" / 06'36" / 06'31" / 06'38" / 06'56" / 06'26" / 06'27" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'43") | 1000 / 1000 |
2 | | 06'35" (+00'10") | 1000 / 2000 |
3 | | 06'31" (+00'06") | 1000 / 3000 |
4 | | 06'40" (+00'15") | 1000 / 4000 |
5 | | 06'34" (+00'09") | 1000 / 5000 |
6 | | 06'38" (+00'13") | 1000 / 6000 |
7 | | 06'28" (+00'03") | 1000 / 7000 |
8 | | 06'32" (+00'07") | 1000 / 8000 |
9 | | 06'27" (+00'02") | 1000 / 9000 |
10 | | 06'39" (+00'14") | 1000 / 10000 |
11 | | 06'36" (+00'11") | 1000 / 11000 |
12 | | 06'30" (+00'05") | 1000 / 12000 |
13 | | 06'37" (+00'12") | 1000 / 13000 |
14 | | 06'40" (+00'15") | 1000 / 14000 |
15 | | 06'25" | 1000 / 15000 |
16 | | 06'27" (+00'02") | 1000 / 16000 |
17 | | 06'25" | 94 / 16094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
303.19 km 東展機能慢跑鞋 26 累積 :
3128.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'35" | 00:15'09" |
3 | 06'32" | 00:21'41" |
4 | 07'04" | 00:28'45" |
5 | 06'35" | 00:35'20" |
6 | 07'01" | 00:42'21" |
7 | 06'29" | 00:48'50" |
8 | 06'32" | 00:55'22" |
9 | 06'27" | 01:01'49" |
10 | 06'57" | 01:08'46" |
11 | 06'36" | 01:15'22" |
12 | 06'31" | 01:21'53" |
13 | 06'38" | 01:28'31" |
14 | 06'56" | 01:35'27" |
15 | 06'26" | 01:41'53" |
16 | 06'27" | 01:48'20" |
16.1 | 06'32" | 01:48'57" |