11.3 km | 00:59:18 | 05:14/km日期: 2018-12-13 18:16 - 平均心率: 155 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'17" / 05'35" / 05'43" / 06'49" / 05'15" / 05'03" / 04'58" / 04'58" / 05'04" / 05'08" / 11'52" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'03") | 1000 / 1000 |
2 | | 05'35" (+00'38") | 1000 / 2000 |
3 | | 05'43" (+00'46") | 1000 / 3000 |
4 | | 05'11" (+00'14") | 1000 / 4000 |
5 | | 05'15" (+00'18") | 1000 / 5000 |
6 | | 05'02" (+00'05") | 1000 / 6000 |
7 | | 04'58" (+00'01") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'04" (+00'07") | 1000 / 9000 |
10 | | 05'08" (+00'11") | 1000 / 10000 |
11 | | 05'00" (+00'03") | 1000 / 11000 |
12 | | 04'34" | 299 / 11299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 400.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'35" | 00:12'52" |
3 | 05'43" | 00:18'35" |
4 | 06'49" | 00:25'24" |
5 | 05'15" | 00:30'39" |
6 | 05'03" | 00:35'42" |
7 | 04'58" | 00:40'40" |
8 | 04'58" | 00:45'38" |
9 | 05'04" | 00:50'42" |
10 | 05'08" | 00:55'50" |
11 | 11'52" | 01:07'42" |
11.3 | 04'33" | 01:09'04" |