14.7 km | 01:31:35 | 06:14/km日期: 2018-12-13 17:08 - 總爬升: 151 m - 卡路里: 791 Cal - 總步數: 15632 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 08'27" / 07'01" / 06'35" / 06'13" / 05'59" / 05'18" / 05'26" / 06'05" / 05'23" / 06'13" / 05'22" / 06'13" / 06'58" / 06'02" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+03'10") | 1001 / 1001 | 176 / 67 |
2 | | 06'59" (+01'42") | 1004 / 2005 | 168 / 85 |
3 | | 06'33" (+01'16") | 1002 / 3008 | 168 / 90 |
4 | | 06'23" (+01'06") | 851 / 3860 | 169 / 92 |
5 | | 05'59" (+00'42") | 1006 / 4866 | 170 / 97 |
6 | | 05'17" | 1002 / 5869 | 169 / 111 |
7 | | 05'22" (+00'05") | 1002 / 6871 | 169 / 109 |
8 | | 05'55" (+00'38") | 1006 / 7877 | 169 / 99 |
9 | | 05'33" (+00'16") | 1008 / 8885 | 170 / 105 |
10 | | 06'08" (+00'51") | 1002 / 9887 | 170 / 95 |
11 | | 05'23" (+00'06") | 1001 / 10889 | 169 / 109 |
12 | | 05'29" (+00'12") | 760 / 11649 | 169 / 107 |
13 | | 06'55" (+01'38") | 1003 / 12653 | 170 / 84 |
14 | | 06'35" (+01'18") | 1000 / 13653 | 174 / 87 |
15 | | 06'03" (+00'46") | 1008 / 14662 | 171 / 96 |
16 | | 07'24" (+02'07") | 54 / 14716 | 180 / 75 |
12月累積里程 :
487.59 km Brooks Ghost 10 累積 :
2021.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'01" | 00:15'28" |
3 | 06'35" | 00:22'03" |
4 | 06'13" | 00:28'16" |
5 | 05'59" | 00:34'15" |
6 | 05'18" | 00:39'33" |
7 | 05'26" | 00:44'59" |
8 | 06'05" | 00:51'04" |
9 | 05'23" | 00:56'27" |
10 | 06'13" | 01:02'40" |
11 | 05'22" | 01:08'02" |
12 | 06'13" | 01:14'15" |
13 | 06'58" | 01:21'13" |
14 | 06'02" | 01:27'15" |
14.7 | 06'30" | 01:31'35" |