13.3 km | 01:00:31 | 04:32/km日期: 2018-12-13 17:54 - 平均心率: 142 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'31" / 04'34" / 04'41" / 04'33" / 04'32" / 04'36" / 04'33" / 04'36" / 04'36" / 04'33" / 04'27" / 04'34" / 04'23" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'18") | 201 / 201 |
2 | | 04'20" (+00'03") | 212 / 414 |
3 | | 04'36" (+00'19") | 201 / 615 |
4 | | 04'23" (+00'06") | 212 / 828 |
5 | | 04'31" (+00'14") | 207 / 1035 |
6 | | 04'32" (+00'15") | 202 / 1237 |
7 | | 04'36" (+00'19") | 201 / 1438 |
8 | | 04'29" (+00'12") | 207 / 1646 |
9 | | 04'41" (+00'24") | 201 / 1847 |
10 | | 04'31" (+00'14") | 205 / 2052 |
11 | | 04'36" (+00'19") | 204 / 2257 |
12 | | 04'45" (+00'28") | 198 / 2455 |
13 | | 04'43" (+00'26") | 198 / 2654 |
14 | | 04'43" (+00'26") | 197 / 2852 |
15 | | 04'35" (+00'18") | 227 / 3080 |
16 | | 04'29" (+00'12") | 180 / 3261 |
17 | | 04'31" (+00'14") | 205 / 3466 |
18 | | 04'28" (+00'11") | 208 / 3674 |
19 | | 04'35" (+00'18") | 202 / 3876 |
20 | | 04'37" (+00'20") | 199 / 4076 |
21 | | 04'29" (+00'12") | 205 / 4282 |
22 | | 04'29" (+00'12") | 204 / 4487 |
23 | | 04'33" (+00'16") | 204 / 4691 |
24 | | 04'32" (+00'15") | 204 / 4896 |
25 | | 04'32" (+00'15") | 204 / 5101 |
26 | | 04'47" (+00'30") | 196 / 5297 |
27 | | 04'41" (+00'24") | 199 / 5497 |
28 | | 04'27" (+00'10") | 210 / 5708 |
29 | | 04'36" (+00'19") | 204 / 5912 |
30 | | 04'35" (+00'18") | 198 / 6111 |
31 | | 04'38" (+00'21") | 200 / 6312 |
32 | | 04'28" (+00'11") | 209 / 6521 |
33 | | 04'38" (+00'21") | 200 / 6722 |
34 | | 04'34" (+00'17") | 206 / 6929 |
35 | | 04'33" (+00'16") | 206 / 7136 |
36 | | 04'29" (+00'12") | 210 / 7346 |
37 | | 04'37" (+00'20") | 201 / 7548 |
38 | | 04'24" (+00'07") | 212 / 7760 |
39 | | 04'36" (+00'19") | 204 / 7965 |
40 | | 04'31" (+00'14") | 207 / 8172 |
41 | | 04'42" (+00'25") | 200 / 8373 |
42 | | 04'27" (+00'10") | 208 / 8581 |
43 | | 04'31" (+00'14") | 208 / 8790 |
44 | | 04'43" (+00'26") | 199 / 8989 |
45 | | 04'35" (+00'18") | 203 / 9193 |
46 | | 04'37" (+00'20") | 204 / 9398 |
47 | | 04'40" (+00'23") | 200 / 9598 |
48 | | 04'26" (+00'09") | 211 / 9810 |
49 | | 04'26" (+00'09") | 209 / 10020 |
50 | | 04'30" (+00'13") | 205 / 10226 |
51 | | 04'23" (+00'06") | 209 / 10435 |
52 | | 04'31" (+00'14") | 208 / 10643 |
53 | | 04'26" (+00'09") | 209 / 10852 |
54 | | 04'27" (+00'10") | 208 / 11061 |
55 | | 04'38" (+00'21") | 200 / 11261 |
56 | | 04'27" (+00'10") | 208 / 11470 |
57 | | 04'39" (+00'22") | 197 / 11667 |
58 | | 04'29" (+00'12") | 207 / 11875 |
59 | | 04'35" (+00'18") | 202 / 12077 |
60 | | 04'22" (+00'05") | 206 / 12284 |
61 | | 04'17" | 211 / 12495 |
62 | | 04'27" (+00'10") | 205 / 12701 |
63 | | 04'26" (+00'09") | 209 / 12910 |
64 | | 04'29" (+00'12") | 204 / 13115 |
65 | | 04'06" | 211 / 13326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 263.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'34" | 00:09'05" |
3 | 04'41" | 00:13'46" |
4 | 04'33" | 00:18'19" |
5 | 04'32" | 00:22'51" |
6 | 04'36" | 00:27'27" |
7 | 04'33" | 00:32'00" |
8 | 04'36" | 00:36'36" |
9 | 04'36" | 00:41'12" |
10 | 04'33" | 00:45'45" |
11 | 04'27" | 00:50'12" |
12 | 04'34" | 00:54'46" |
13 | 04'23" | 00:59'09" |
13.3 | 04'14" | 01:00'32" |