14.6 km | 01:48:58 | 07:29/km日期: 2018-12-11 16:56 - 總爬升: 156 m - 卡路里: 785 Cal - 總步數: 18752 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 08'19" / 07'23" / 07'15" / 07'25" / 07'45" / 07'00" / 07'25" / 07'35" / 07'19" / 07'45" / 06'50" / 07'20" / 08'31" / 06'54" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+01'26") | 1002 / 1002 | 180 / 66 |
2 | | 07'22" (+00'30") | 1001 / 2004 | 170 / 79 |
3 | | 07'14" (+00'22") | 1001 / 3005 | 169 / 81 |
4 | | 07'25" (+00'33") | 1009 / 4015 | 168 / 79 |
5 | | 07'36" (+00'44") | 1006 / 5021 | 168 / 78 |
6 | | 06'58" (+00'06") | 1002 / 6024 | 169 / 84 |
7 | | 07'26" (+00'34") | 1008 / 7032 | 172 / 78 |
8 | | 07'28" (+00'36") | 1002 / 8034 | 169 / 78 |
9 | | 07'22" (+00'30") | 1003 / 9038 | 169 / 79 |
10 | | 07'43" (+00'51") | 1003 / 10041 | 168 / 76 |
11 | | 06'52" | 1007 / 11049 | 168 / 86 |
12 | | 07'15" (+00'23") | 1010 / 12059 | 169 / 81 |
13 | | 08'24" (+01'32") | 1006 / 13066 | 189 / 62 |
14 | | 06'53" (+00'01") | 1001 / 14068 | 169 / 85 |
15 | | 07'22" (+00'30") | 551 / 14619 | 177 / 76 |
12月累積里程 : 487.59 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'23" | 00:15'42" |
3 | 07'15" | 00:22'57" |
4 | 07'25" | 00:30'22" |
5 | 07'45" | 00:38'07" |
6 | 07'00" | 00:45'07" |
7 | 07'25" | 00:52'32" |
8 | 07'35" | 01:00'07" |
9 | 07'19" | 01:07'26" |
10 | 07'45" | 01:15'11" |
11 | 06'50" | 01:22'01" |
12 | 07'20" | 01:29'21" |
13 | 08'31" | 01:37'52" |
14 | 06'54" | 01:44'46" |
14.6 | 07'37" | 01:48'58" |