12.2 km | 01:26:22 | 07:05/km日期: 2018-12-12 18:41 - 總爬升: 333 m - 平均心率: 163 - 卡路里: 553 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 07'46" / 08'09" / 06'16" / 06'03" / 06'48" / 07'51" / 06'38" / 06'18" / 07'31" / 07'32" / 07'09" / 07'03" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'43") | 1000 / 1000 |
2 | | 08'08" (+02'05") | 1000 / 2000 |
3 | | 06'16" (+00'13") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'47" (+00'44") | 1000 / 5000 |
6 | | 07'51" (+01'48") | 1000 / 6000 |
7 | | 06'38" (+00'35") | 1000 / 7000 |
8 | | 06'17" (+00'14") | 1000 / 8000 |
9 | | 07'30" (+01'27") | 1000 / 9000 |
10 | | 07'32" (+01'29") | 1000 / 10000 |
11 | | 07'08" (+01'05") | 1000 / 11000 |
12 | | 07'02" (+00'59") | 1000 / 12000 |
13 | | 07'30" (+01'27") | 175 / 12175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
182.28 km Nike(20180808) pegasus35 累積 :
1288.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'09" | 00:15'55" |
3 | 06'16" | 00:22'11" |
4 | 06'03" | 00:28'14" |
5 | 06'48" | 00:35'02" |
6 | 07'51" | 00:42'53" |
7 | 06'38" | 00:49'31" |
8 | 06'18" | 00:55'49" |
9 | 07'31" | 01:03'20" |
10 | 07'32" | 01:10'52" |
11 | 07'09" | 01:18'01" |
12 | 07'03" | 01:25'04" |
12.2 | 07'30" | 01:26'23" |