8.3 km | 00:55:13 | 06:39/km日期: 2018-12-12 20:36 - 平均心率: 236 - 卡路里: 448 Cal - 總步數: 6946 - 平均步頻: 123 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 07'11" / 07'20" / 06'37" / 06'40" / -25743665'-34" / 25743673'11" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'06" / 00'10" / 00'06" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'05" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'01" / 02'22" / 00'08" / 00'05" / 00'02" / 00'03" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / -25743677'-31" / 25743682'17" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'09" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'05" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'41") | 1001 / 1001 | 168 / 82 |
2 | | 07'17" (+00'47") | 1005 / 2007 | 168 / 81 |
3 | | 06'36" (+00'06") | 1000 / 3007 | 169 / 89 |
4 | | 06'42" (+00'12") | 1005 / 4013 | 172 / 86 |
5 | | 06'30" | 1004 / 5017 | 172 / 89 |
6 | | 06'08" | 1008 / 6026 | 173 / 93 |
夜跑7 今天狀況還不錯 只是馬拉松手表又出現奇怪的數字了 我想要腰圍<30吋
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
109.84 km MIZUNO Flagship 累積 :
297.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'20" | 00:14'31" |
3 | 06'37" | 00:21'08" |
4 | 06'40" | 00:27'48" |
5 | -25743665'-34" | -429060:-37'-46" |
6 | 25743673'11" | 00:35'25" |
7 | 00'04" | 00:35'29" |
8 | 00'03" | 00:35'32" |
9 | 00'04" | 00:35'36" |
10 | 00'03" | 00:35'39" |
11 | 00'04" | 00:35'43" |
12 | 00'04" | 00:35'47" |
13 | 00'04" | 00:35'51" |
14 | 00'04" | 00:35'55" |
15 | 00'04" | 00:35'59" |
16 | 00'03" | 00:36'02" |
17 | 00'03" | 00:36'05" |
18 | 00'04" | 00:36'09" |
19 | 00'04" | 00:36'13" |
20 | 00'05" | 00:36'18" |
21 | 00'04" | 00:36'22" |
22 | 00'03" | 00:36'25" |
23 | 00'04" | 00:36'29" |
24 | 00'04" | 00:36'33" |
25 | 00'03" | 00:36'36" |
26 | 00'03" | 00:36'39" |
27 | 00'04" | 00:36'43" |
28 | 00'04" | 00:36'47" |
29 | 00'04" | 00:36'51" |
30 | 00'04" | 00:36'55" |
31 | 00'03" | 00:36'58" |
32 | 00'03" | 00:37'01" |
33 | 00'04" | 00:37'05" |
34 | 00'03" | 00:37'08" |
35 | 00'03" | 00:37'11" |
36 | 00'03" | 00:37'14" |
37 | 00'03" | 00:37'17" |
38 | 00'03" | 00:37'20" |
39 | 00'04" | 00:37'24" |
40 | 00'04" | 00:37'28" |
41 | 00'04" | 00:37'32" |
42 | 00'04" | 00:37'36" |
43 | 00'04" | 00:37'40" |
44 | 00'04" | 00:37'44" |
45 | 00'04" | 00:37'48" |
46 | 00'04" | 00:37'52" |
47 | 00'05" | 00:37'57" |
48 | 00'04" | 00:38'01" |
49 | 00'03" | 00:38'04" |
50 | 00'03" | 00:38'07" |
51 | 00'03" | 00:38'10" |
52 | 00'03" | 00:38'13" |
53 | 00'03" | 00:38'16" |
54 | 00'04" | 00:38'20" |
55 | 00'04" | 00:38'24" |
56 | 00'03" | 00:38'27" |
57 | 00'03" | 00:38'30" |
58 | 00'03" | 00:38'33" |
59 | 00'04" | 00:38'37" |
60 | 00'04" | 00:38'41" |
61 | 00'04" | 00:38'45" |
62 | 00'05" | 00:38'50" |
63 | 00'04" | 00:38'54" |
64 | 00'04" | 00:38'58" |
65 | 00'06" | 00:39'04" |
66 | 00'10" | 00:39'14" |
67 | 00'06" | 00:39'20" |
68 | 00'04" | 00:39'24" |
69 | 00'04" | 00:39'28" |
70 | 00'03" | 00:39'31" |
71 | 00'03" | 00:39'34" |
72 | 00'03" | 00:39'37" |
73 | 00'03" | 00:39'40" |
74 | 00'03" | 00:39'43" |
75 | 00'04" | 00:39'47" |
76 | 00'04" | 00:39'51" |
77 | 00'03" | 00:39'54" |
78 | 00'03" | 00:39'57" |
79 | 00'05" | 00:40'02" |
80 | 00'04" | 00:40'06" |
81 | 00'03" | 00:40'09" |
82 | 00'03" | 00:40'12" |
83 | 00'04" | 00:40'16" |
84 | 00'04" | 00:40'20" |
85 | 00'03" | 00:40'23" |
86 | 00'03" | 00:40'26" |
87 | 00'03" | 00:40'29" |
88 | 00'03" | 00:40'32" |
89 | 00'04" | 00:40'36" |
90 | 00'04" | 00:40'40" |
91 | 00'04" | 00:40'44" |
92 | 00'04" | 00:40'48" |
93 | 00'04" | 00:40'52" |
94 | 00'04" | 00:40'56" |
95 | 00'03" | 00:40'59" |
96 | 00'04" | 00:41'03" |
97 | 00'02" | 00:41'05" |
98 | 00'03" | 00:41'08" |
99 | 00'03" | 00:41'11" |
100 | 00'03" | 00:41'14" |
101 | 00'03" | 00:41'17" |
102 | 00'04" | 00:41'21" |
103 | 00'03" | 00:41'24" |
104 | 00'02" | 00:41'26" |
105 | 00'04" | 00:41'30" |
106 | 00'04" | 00:41'34" |
107 | 00'03" | 00:41'37" |
108 | 00'03" | 00:41'40" |
109 | 00'04" | 00:41'44" |
110 | 00'04" | 00:41'48" |
111 | 00'03" | 00:41'51" |
112 | 00'01" | 00:41'52" |
113 | 02'22" | 00:44'14" |
114 | 00'08" | 00:44'22" |
115 | 00'05" | 00:44'27" |
116 | 00'02" | 00:44'29" |
117 | 00'03" | 00:44'32" |
118 | 00'04" | 00:44'36" |
119 | 00'04" | 00:44'40" |
120 | 00'05" | 00:44'45" |
121 | 00'04" | 00:44'49" |
122 | 00'05" | 00:44'54" |
123 | 00'04" | 00:44'58" |
124 | 00'04" | 00:45'02" |
125 | 00'02" | 00:45'04" |
126 | 00'02" | 00:45'06" |
127 | 00'02" | 00:45'08" |
128 | 00'02" | 00:45'10" |
129 | 00'02" | 00:45'12" |
130 | 00'02" | 00:45'14" |
131 | 00'03" | 00:45'17" |
132 | 00'02" | 00:45'19" |
133 | 00'02" | 00:45'21" |
134 | 00'02" | 00:45'23" |
135 | 00'02" | 00:45'25" |
136 | 00'03" | 00:45'28" |
137 | 00'03" | 00:45'31" |
138 | 00'03" | 00:45'34" |
139 | 00'04" | 00:45'38" |
140 | 00'04" | 00:45'42" |
141 | -25743677'-31" | -429060:-31'-49" |
142 | 25743682'17" | 00:50'28" |
143 | 00'04" | 00:50'32" |
144 | 00'04" | 00:50'36" |
145 | 00'03" | 00:50'39" |
146 | 00'03" | 00:50'42" |
147 | 00'04" | 00:50'46" |
148 | 00'04" | 00:50'50" |
149 | 00'04" | 00:50'54" |
150 | 00'04" | 00:50'58" |
151 | 00'03" | 00:51'01" |
152 | 00'04" | 00:51'05" |
153 | 00'04" | 00:51'09" |
154 | 00'04" | 00:51'13" |
155 | 00'03" | 00:51'16" |
156 | 00'03" | 00:51'19" |
157 | 00'04" | 00:51'23" |
158 | 00'04" | 00:51'27" |
159 | 00'04" | 00:51'31" |
160 | 00'04" | 00:51'35" |
161 | 00'04" | 00:51'39" |
162 | 00'04" | 00:51'43" |
163 | 00'04" | 00:51'47" |
164 | 00'04" | 00:51'51" |
165 | 00'03" | 00:51'54" |
166 | 00'04" | 00:51'58" |
167 | 00'04" | 00:52'02" |
168 | 00'03" | 00:52'05" |
169 | 00'03" | 00:52'08" |
170 | 00'03" | 00:52'11" |
171 | 00'03" | 00:52'14" |
172 | 00'04" | 00:52'18" |
173 | 00'03" | 00:52'21" |
174 | 00'03" | 00:52'24" |
175 | 00'04" | 00:52'28" |
176 | 00'03" | 00:52'31" |
177 | 00'03" | 00:52'34" |
178 | 00'03" | 00:52'37" |
179 | 00'03" | 00:52'40" |
180 | 00'03" | 00:52'43" |
181 | 00'03" | 00:52'46" |
182 | 00'03" | 00:52'49" |
183 | 00'04" | 00:52'53" |
184 | 00'03" | 00:52'56" |
185 | 00'04" | 00:53'00" |
186 | 00'04" | 00:53'04" |
187 | 00'04" | 00:53'08" |
188 | 00'04" | 00:53'12" |
189 | 00'04" | 00:53'16" |
190 | 00'06" | 00:53'22" |
191 | 00'09" | 00:53'31" |
192 | 00'05" | 00:53'36" |
193 | 00'03" | 00:53'39" |
194 | 00'03" | 00:53'42" |
195 | 00'03" | 00:53'45" |
196 | 00'03" | 00:53'48" |
197 | 00'03" | 00:53'51" |
198 | 00'04" | 00:53'55" |
199 | 00'05" | 00:54'00" |
200 | 00'04" | 00:54'04" |
201 | 00'04" | 00:54'08" |
202 | 00'03" | 00:54'11" |
203 | 00'03" | 00:54'14" |
204 | 00'03" | 00:54'17" |
205 | 00'03" | 00:54'20" |
206 | 00'03" | 00:54'23" |
207 | 00'03" | 00:54'26" |
208 | 00'03" | 00:54'29" |
209 | 00'03" | 00:54'32" |
210 | 00'04" | 00:54'36" |
211 | 00'03" | 00:54'39" |
212 | 00'05" | 00:54'44" |
213 | 00'04" | 00:54'48" |
214 | 00'03" | 00:54'51" |
215 | 00'03" | 00:54'54" |
216 | 00'03" | 00:54'57" |
217 | 00'03" | 00:55'00" |
218 | 00'03" | 00:55'03" |
219 | 00'03" | 00:55'06" |
220 | 00'03" | 00:55'09" |
221 | 00'03" | 00:55'12" |
222 | 00'03" | 00:55'15" |
223 | 00'04" | 00:55'19" |
224 | 00'04" | 00:55'23" |
225 | 00'04" | 00:55'27" |
226 | 00'03" | 00:55'30" |
227 | 00'03" | 00:55'33" |
228 | 00'04" | 00:55'37" |
229 | 00'03" | 00:55'40" |
230 | 00'03" | 00:55'43" |
231 | 00'03" | 00:55'46" |
232 | 00'03" | 00:55'49" |
233 | 00'03" | 00:55'52" |
234 | 00'03" | 00:55'55" |
235 | 00'02" | 00:55'57" |
236 | 00'02" | 00:55'59" |
237 | 00'03" | 00:56'02" |
238 | 00'03" | 00:56'05" |
239 | 00'03" | 00:56'08" |
240 | 00'03" | 00:56'11" |
241 | 00'03" | 00:56'14" |
242 | 00'04" | 00:56'18" |
243 | 00'04" | 00:56'22" |
244 | 00'01" | 00:56'23" |
8.3 | --'--" | 00:56'23" |