10.5 km | 01:01:24 | 05:50/km日期: 2018-12-12 20:06 - 地點: 河堤 - 天氣: 冷 - 卡路里: 567 Cal - 總步數: 11268 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'31" / 06'03" / 06'10" / 05'58" / 05'45" / 05'45" / 05'39" / 05'38" / 05'50" / 05'24" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'06") | 1007 / 1007 | 182 / 84 |
2 | | 06'02" (+00'40") | 1008 / 2016 | 185 / 89 |
3 | | 06'07" (+00'45") | 1006 / 3022 | 181 / 89 |
4 | | 05'54" (+00'32") | 1002 / 4025 | 184 / 91 |
5 | | 05'45" (+00'23") | 1010 / 5036 | 185 / 93 |
6 | | 05'40" (+00'18") | 1002 / 6038 | 185 / 95 |
7 | | 05'37" (+00'15") | 1004 / 7042 | 183 / 96 |
8 | | 05'40" (+00'18") | 1002 / 8044 | 182 / 96 |
9 | | 05'46" (+00'24") | 1000 / 9045 | 177 / 97 |
10 | | 05'22" | 1013 / 10058 | 186 / 99 |
11 | | 05'11" | 507 / 10566 | 183 / 104 |
12月累積里程 :
284.15 km Saucony KINVARA 7 累積 :
1529.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'03" | 00:12'34" |
3 | 06'10" | 00:18'44" |
4 | 05'58" | 00:24'42" |
5 | 05'45" | 00:30'27" |
6 | 05'45" | 00:36'12" |
7 | 05'39" | 00:41'51" |
8 | 05'38" | 00:47'29" |
9 | 05'50" | 00:53'19" |
10 | 05'24" | 00:58'43" |
10.5 | 05'16" | 01:01'24" |