6.3 km | 00:35:46 | 05:40/km日期: 2018-12-12 20:30 - 平均心率: 135 - 卡路里: 268 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 04'02" / 06'00" / 06'04" / 06'03" / 06'09" / 06'02" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+02'09") | 1000 / 1000 |
2 | | 06'49" (+04'55") | 5 / 1005 |
3 | | 36'17" (+34'23") | 55 / 1060 |
4 | | 04'07" (+02'13") | 1000 / 2060 |
5 | | 04'58" (+03'04") | 4 / 2064 |
6 | | 01:04'58" (+03'04") | 30 / 2095 |
7 | | 04'16" (+02'22") | 993 / 3089 |
8 | | 34'02" (+32'08") | 59 / 3148 |
9 | | 04'19" (+02'25") | 1000 / 4148 |
10 | | 16'00" (+14'06") | 1 / 4150 |
11 | | 01'54" | 3 / 4154 |
12 | | 39'11" (+37'17") | 51 / 4205 |
13 | | 04'18" (+02'24") | 1000 / 5205 |
14 | | 05'10" (+03'16") | 15 / 5220 |
15 | | 39'42" (+37'48") | 50 / 5271 |
16 | | 04'11" (+02'17") | 1000 / 6271 |
17 | | 04'34" (+02'40") | 19 / 6290 |
18 | | 20'03" (+18'09") | 11 / 6302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 202.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 06'00" | 00:10'02" |
3 | 06'04" | 00:16'06" |
4 | 06'03" | 00:22'09" |
5 | 06'09" | 00:28'18" |
6 | 06'02" | 00:34'20" |
6.3 | 04'44" | 00:35'46" |