7.6 km | 00:50:08 | 06:34/km日期: 2018-12-12 07:35 - 平均心率: 149 - 卡路里: 405 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'10" / 05'49" / 06'21" / 06'20" / 08'56" / 06'10" / 06'18" / 19'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'05") | 763 / 763 |
2 | | 04'49" (+00'21") | 400 / 1163 |
3 | | 07'30" (+03'02") | 400 / 1563 |
4 | | 04'29" (+00'01") | 400 / 1963 |
5 | | 07'33" (+03'05") | 400 / 2363 |
6 | | 04'33" (+00'05") | 400 / 2763 |
7 | | 07'06" (+02'38") | 400 / 3163 |
8 | | 04'37" (+00'09") | 400 / 3563 |
9 | | 07'06" (+02'38") | 400 / 3963 |
10 | | 14'14" (+09'46") | 427 / 4390 |
11 | | 04'28" | 400 / 4790 |
12 | | 07'29" (+03'01") | 400 / 5190 |
13 | | 04'33" (+00'05") | 400 / 5590 |
14 | | 07'16" (+02'48") | 400 / 5990 |
15 | | 04'38" (+00'10") | 400 / 6390 |
16 | | 08'47" (+04'19") | 400 / 6790 |
17 | | 04'28" | 400 / 7190 |
18 | | 07'13" (+02'45") | 400 / 7590 |
19 | | 12'33" (+08'05") | 28 / 7619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
168.77 km Adidas TAKUMI ren 累積 :
1058.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'49" | 00:11'59" |
3 | 06'21" | 00:18'20" |
4 | 06'20" | 00:24'40" |
5 | 08'56" | 00:33'36" |
6 | 06'10" | 00:39'46" |
7 | 06'18" | 00:46'04" |
7.6 | 19'02" | 00:57'52" |