12.0 km | 01:17:28 | 06:27/km日期: 2018-12-11 21:34 - 總爬升: 121 m - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'23" / 06'03" / 05'48" / 06'00" / 07'02" / 06'15" / 06'08" / 07'32" / 05'41" / 08'11" / 06'27" / 05'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'43") | 1000 / 1000 |
2 | | 06'02" (+00'22") | 1000 / 2000 |
3 | | 05'48" (+00'08") | 1000 / 3000 |
4 | | 05'59" (+00'19") | 1000 / 4000 |
5 | | 07'02" (+01'22") | 1000 / 5000 |
6 | | 06'15" (+00'35") | 1000 / 6000 |
7 | | 06'07" (+00'27") | 1000 / 7000 |
8 | | 07'32" (+01'52") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 08'11" (+02'31") | 1000 / 10000 |
11 | | 06'27" (+00'47") | 1000 / 11000 |
12 | | 05'55" (+00'15") | 1000 / 12000 |
13 | | 03'29" | 10 / 12010 |
12月累積里程 :
141.45 km ![](images/shoe.png)
Saucony Kinvara 8 累積 :
1258.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'03" | 00:12'26" |
3 | 05'48" | 00:18'14" |
4 | 06'00" | 00:24'14" |
5 | 07'02" | 00:31'16" |
6 | 06'15" | 00:37'31" |
7 | 06'08" | 00:43'39" |
8 | 07'32" | 00:51'11" |
9 | 05'41" | 00:56'52" |
10 | 08'11" | 01:05'03" |
11 | 06'27" | 01:11'30" |
12 | 05'55" | 01:17'25" |
12.0 | 04'49" | 01:17'28" |