10.0 km | 01:08:56 | 06:52/km日期: 2018-12-11 19:52 - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 03'51" / 06'07" / 06'53" / 06'49" / 07'08" / 07'06" / 09'41" / 07'50" / 07'22" / 06'52" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'22") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'35" (+00'29") | 1000 / 3000 |
4 | | 06'48" (+00'42") | 1000 / 4000 |
5 | | 07'08" (+01'02") | 1000 / 5000 |
6 | | 07'05" (+00'59") | 1000 / 6000 |
7 | | 07'08" (+01'02") | 1000 / 7000 |
8 | | 07'13" (+01'07") | 1000 / 8000 |
9 | | 07'21" (+01'15") | 1000 / 9000 |
10 | | 06'51" (+00'45") | 1000 / 10000 |
11 | | 06'14" (+00'08") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
73.31 km 美津濃 R17 累積 :
485.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 06'07" | 00:09'58" |
3 | 06'53" | 00:16'51" |
4 | 06'49" | 00:23'40" |
5 | 07'08" | 00:30'48" |
6 | 07'06" | 00:37'54" |
7 | 09'41" | 00:47'35" |
8 | 07'50" | 00:55'25" |
9 | 07'22" | 01:02'47" |
10 | 06'52" | 01:09'39" |
10.0 | 09'09" | 01:09'48" |