15.0 km | 01:23:59 | 05:35/km日期: 2018-12-11 17:10 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 811 Cal - 總步數: 14196 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'01" / 05'48" / 05'37" / 05'41" / 06'18" / 06'16" / 06'44" / 04'35" / 05'04" / 05'21" / 05'16" / 05'09" / 05'21" / 04'47" / 04'32" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+02'30") | 1005 / 1005 | 166 / 85 |
2 | | 05'45" (+01'13") | 1006 / 2012 | 167 / 103 |
3 | | 05'37" (+01'05") | 1008 / 3021 | 168 / 105 |
4 | | 05'39" (+01'07") | 1003 / 4024 | 169 / 104 |
5 | | 06'18" (+01'46") | 1000 / 5025 | 171 / 92 |
6 | | 06'14" (+01'42") | 1008 / 6034 | 162 / 98 |
7 | | 06'36" (+02'04") | 1010 / 7044 | 159 / 94 |
8 | | 04'32" | 1008 / 8053 | 173 / 126 |
9 | | 05'04" (+00'32") | 1008 / 9062 | 171 / 114 |
10 | | 05'18" (+00'46") | 1008 / 10070 | 171 / 110 |
11 | | 05'10" (+00'38") | 1006 / 11076 | 171 / 112 |
12 | | 05'08" (+00'36") | 1000 / 12077 | 170 / 113 |
13 | | 05'21" (+00'49") | 1008 / 13086 | 170 / 109 |
14 | | 04'43" (+00'11") | 1001 / 14087 | 172 / 122 |
15 | | 04'32" | 1009 / 15096 | 172 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
301.61 km adidas boston7 累積 :
1420.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'48" | 00:12'49" |
3 | 05'37" | 00:18'26" |
4 | 05'41" | 00:24'07" |
5 | 06'18" | 00:30'25" |
6 | 06'16" | 00:36'41" |
7 | 06'44" | 00:43'25" |
8 | 04'35" | 00:48'00" |
9 | 05'04" | 00:53'04" |
10 | 05'21" | 00:58'25" |
11 | 05'16" | 01:03'41" |
12 | 05'09" | 01:08'50" |
13 | 05'21" | 01:14'11" |
14 | 04'47" | 01:18'58" |
15 | 04'32" | 01:23'30" |
15.0 | 18'02" | 01:23'59" |