7.7 km | 00:41:32 | 05:25/km日期: 2018-12-11 17:50 - 平均心率: 152 - 卡路里: 468 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'17" / 05'09" / 05'17" / 05'03" / 05'35" / 05'27" / 05'34" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'19") | 397 / 397 |
2 | | 10'20" (+06'41") | 101 / 499 |
3 | | 03'51" (+00'12") | 195 / 694 |
4 | | 03'39" | 211 / 905 |
5 | | 11'48" (+08'09") | 99 / 1005 |
6 | | 03'39" | 410 / 1415 |
7 | | 11'25" (+07'46") | 108 / 1523 |
8 | | 03'43" (+00'04") | 409 / 1933 |
9 | | 12'40" (+09'01") | 98 / 2031 |
10 | | 03'40" (+00'01") | 413 / 2444 |
11 | | 11'33" (+07'54") | 106 / 2550 |
12 | | 03'49" (+00'10") | 403 / 2954 |
13 | | 12'06" (+08'27") | 101 / 3055 |
14 | | 03'46" (+00'07") | 404 / 3460 |
15 | | 10'28" (+06'49") | 115 / 3575 |
16 | | 03'47" (+00'08") | 403 / 3978 |
17 | | 12'04" (+08'25") | 102 / 4081 |
18 | | 03'49" (+00'10") | 400 / 4481 |
19 | | 11'11" (+07'32") | 114 / 4596 |
20 | | 03'51" (+00'12") | 395 / 4992 |
21 | | 12'49" (+09'10") | 97 / 5089 |
22 | | 03'50" (+00'11") | 398 / 5487 |
23 | | 11'38" (+07'59") | 110 / 5597 |
24 | | 03'47" (+00'08") | 404 / 6002 |
25 | | 11'31" (+07'52") | 113 / 6116 |
26 | | 03'39" | 413 / 6529 |
27 | | 12'22" (+08'43") | 105 / 6634 |
28 | | 03'47" (+00'08") | 404 / 7039 |
29 | | 11'58" (+08'19") | 107 / 7146 |
30 | | 03'42" (+00'03") | 403 / 7550 |
31 | | 11'56" (+08'17") | 107 / 7658 |
400 x15 , P91" , R100m 74"。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 263.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'17" | 00:15'43" |
4 | 05'03" | 00:20'46" |
5 | 05'35" | 00:26'21" |
6 | 05'27" | 00:31'48" |
7 | 05'34" | 00:37'22" |
7.7 | 06'20" | 00:41'33" |