21.0 km | 01:43:17 | 04:54/km日期: 2018-12-11 07:06 - 總爬升: 301 m - 地點: 曹公圳 - 平均心率: 127 - 卡路里: 1040 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 05'43" / 05'15" / 04'59" / 04'52" / 04'41" / 04'51" / 05'52" / 04'54" / 04'47" / 04'46" / 04'53" / 04'43" / 06'01" / 04'55" / 04'55" / 04'52" / 05'00" / 04'47" / 05'41" / 04'57" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'16") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" (+00'12") | 1000 / 16000 |
| 17 | | 05'00" (+00'20") | 1000 / 17000 |
| 18 | | 04'47" (+00'07") | 1000 / 18000 |
| 19 | | 04'53" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" (+00'17") | 1000 / 20000 |
| 21 | | 04'44" (+00'04") | 1000 / 21000 |
| 22 | | 04'12" | 16 / 21016 |
沒有強哥強賊的自主練習，自己一個跑就是沒力氣，聽音樂也沒用
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 04'52" | 00:20'49" |
| 5 | 04'41" | 00:25'30" |
| 6 | 04'51" | 00:30'21" |
| 7 | 05'52" | 00:36'13" |
| 8 | 04'54" | 00:41'07" |
| 9 | 04'47" | 00:45'54" |
| 10 | 04'46" | 00:50'40" |
| 11 | 04'53" | 00:55'33" |
| 12 | 04'43" | 01:00'16" |
| 13 | 06'01" | 01:06'17" |
| 14 | 04'55" | 01:11'12" |
| 15 | 04'55" | 01:16'07" |
| 16 | 04'52" | 01:20'59" |
| 17 | 05'00" | 01:25'59" |
| 18 | 04'47" | 01:30'46" |
| 19 | 05'41" | 01:36'27" |
| 20 | 04'57" | 01:41'24" |
| 21 | 04'44" | 01:46'08" |
| 21.0 | 05'03" | 01:46'13" |
留言 
展開計圈分析
