15.2 km | 01:41:42 | 06:40/km日期: 2018-12-10 18:25 - 總爬升: 177 m - 平均心率: 165 - 卡路里: 1189 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 07'21" / 06'51" / 06'44" / 06'52" / 07'10" / 06'31" / 06'22" / 06'33" / 06'40" / 06'24" / 06'39" / 06'56" / 06'45" / 06'37" / 06'57" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'50" (+00'28") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'01") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'44" (+00'22") | 1000 / 13000 |
| 14 | | 06'36" (+00'14") | 1000 / 14000 |
| 15 | | 06'34" (+00'12") | 1000 / 15000 |
| 16 | | 06'47" (+00'25") | 245 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 213.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 06'44" | 00:20'56" |
| 4 | 06'52" | 00:27'48" |
| 5 | 07'10" | 00:34'58" |
| 6 | 06'31" | 00:41'29" |
| 7 | 06'22" | 00:47'51" |
| 8 | 06'33" | 00:54'24" |
| 9 | 06'40" | 01:01'04" |
| 10 | 06'24" | 01:07'28" |
| 11 | 06'39" | 01:14'07" |
| 12 | 06'56" | 01:21'03" |
| 13 | 06'45" | 01:27'48" |
| 14 | 06'37" | 01:34'25" |
| 15 | 06'57" | 01:41'22" |
| 15.2 | 06'47" | 01:43'02" |
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