43.0 km | 05:13:33 | 07:18/km日期: 2018-12-09 05:13 - 總爬升: 130 m - 卡路里: 2087 Cal
Pace: 07'44" / 06'30" / 07'15" / 07'09" / 06'51" / 07'19" / 08'32" / 07'19" / 06'47" / 07'00" / 06'58" / 07'15" / 08'06" / 06'40" / 07'48" / 06'45" / 06'34" / 08'00" / 06'42" / 06'32" / 07'15" / 06'38" / 06'58" / 07'12" / 06'57" / 07'10" / 06'33" / 07'11" / 07'24" / 07'00" / 07'14" / 07'03" / 07'17" / 07'59" / 07'33" / 07'45" / 07'20" / 07'45" / 07'36" / 08'56" / 07'35" / 06'41" / 10'48" /
12月累積里程 : 94.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'30" | 00:14'14" |
3 | 07'15" | 00:21'29" |
4 | 07'09" | 00:28'38" |
5 | 06'51" | 00:35'29" |
6 | 07'19" | 00:42'48" |
7 | 08'32" | 00:51'20" |
8 | 07'19" | 00:58'39" |
9 | 06'47" | 01:05'26" |
10 | 07'00" | 01:12'26" |
11 | 06'58" | 01:19'24" |
12 | 07'15" | 01:26'39" |
13 | 08'06" | 01:34'45" |
14 | 06'40" | 01:41'25" |
15 | 07'48" | 01:49'13" |
16 | 06'45" | 01:55'58" |
17 | 06'34" | 02:02'32" |
18 | 08'00" | 02:10'32" |
19 | 06'42" | 02:17'14" |
20 | 06'32" | 02:23'46" |
21 | 07'15" | 02:31'01" |
22 | 06'38" | 02:37'39" |
23 | 06'58" | 02:44'37" |
24 | 07'12" | 02:51'49" |
25 | 06'57" | 02:58'46" |
26 | 07'10" | 03:05'56" |
27 | 06'33" | 03:12'29" |
28 | 07'11" | 03:19'40" |
29 | 07'24" | 03:27'04" |
30 | 07'00" | 03:34'04" |
31 | 07'14" | 03:41'18" |
32 | 07'03" | 03:48'21" |
33 | 07'17" | 03:55'38" |
34 | 07'59" | 04:03'37" |
35 | 07'33" | 04:11'10" |
36 | 07'45" | 04:18'55" |
37 | 07'20" | 04:26'15" |
38 | 07'45" | 04:34'00" |
39 | 07'36" | 04:41'36" |
40 | 08'56" | 04:50'32" |
41 | 07'35" | 04:58'07" |
42 | 06'41" | 05:04'48" |
42.9 | 10'49" | 05:15'04" |