| 醫鐵任務430列車🚄
真的見識到大拜拜的台北馬
人超多～起跑要認真鑽輕鬆速跑
沿途蠻多加油團
看見一旁選手停下速度協助
『還好嗎？我們是醫護鐵人，需要協助嗎？』
這次任務有二位暖男神隊友
挺幸福又歡樂的😉😉😉
真的過了30K多數選手們降速狀況多
涼爽微飄雨的天氣好舒服
沒有虐心撞牆的感覺
還能穩穩開回終點
這也算是醫鐵任務PB嗎？提早進終點
🤣😋🤣 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 277.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'26" | 00:11'57" | | 3 | 05'18" | 00:17'15" | | 4 | 05'20" | 00:22'35" | | 5 | 05'15" | 00:27'50" | | 6 | 05'30" | 00:33'20" | | 7 | 05'26" | 00:38'46" | | 8 | 05'25" | 00:44'11" | | 9 | 05'25" | 00:49'36" | | 10 | 05'22" | 00:54'58" | | 11 | 06'05" | 01:01'03" | | 12 | 05'47" | 01:06'50" | | 13 | 05'34" | 01:12'24" | | 14 | 05'38" | 01:18'02" | | 15 | 06'16" | 01:24'18" | | 16 | 05'33" | 01:29'51" | | 17 | 06'13" | 01:36'04" | | 18 | 07'10" | 01:43'14" | | 19 | 05'38" | 01:48'52" | | 20 | 05'49" | 01:54'41" | | 21 | 06'24" | 02:01'05" | | 22 | 05'43" | 02:06'48" | | 23 | 08'44" | 02:15'32" | | 24 | 06'02" | 02:21'34" | | 25 | 05'50" | 02:27'24" | | 26 | 07'16" | 02:34'40" | | 27 | 07'28" | 02:42'08" | | 28 | 06'07" | 02:48'15" | | 29 | 06'04" | 02:54'19" | | 30 | 06'09" | 03:00'28" | | 31 | 06'59" | 03:07'27" | | 32 | 06'13" | 03:13'40" | | 33 | 06'26" | 03:20'06" | | 34 | 06'12" | 03:26'18" | | 35 | 06'00" | 03:32'18" | | 36 | 07'22" | 03:39'40" | | 37 | 06'05" | 03:45'45" | | 38 | 06'04" | 03:51'49" | | 39 | 06'02" | 03:57'51" | | 40 | 06'53" | 04:04'44" | | 41 | 08'55" | 04:13'39" | | 42 | 02'58" | 04:16'37" | | 42.6 | 05'47" | 04:19'59" |
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