32.2 km | 02:54:17 | 05:25/km日期: 2018-12-08 15:07 - 平均心率: 144 - 卡路里: 1795 Cal - 平均步頻: 181
Pace: 05'21" / 05'17" / 05'31" / 05'22" / 05'30" / 05'42" / 05'49" / 05'33" / 05'46" / 05'16" / 05'38" / 05'28" / 05'27" / 05'31" / 05'37" / 05'20" / 05'29" / 05'17" / 05'24" / 05'25" / 05'30" / 05'14" / 05'24" / 05'47" / 05'25" / 05'24" / 05'17" / 05'18" / 05'13" / 05'21" / 05'04" / 04'49" / 04'49" /
12月累積里程 :
221.58 km Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'17" | 00:10'38" |
3 | 05'31" | 00:16'09" |
4 | 05'22" | 00:21'31" |
5 | 05'30" | 00:27'01" |
6 | 05'42" | 00:32'43" |
7 | 05'49" | 00:38'32" |
8 | 05'33" | 00:44'05" |
9 | 05'46" | 00:49'51" |
10 | 05'16" | 00:55'07" |
11 | 05'38" | 01:00'45" |
12 | 05'28" | 01:06'13" |
13 | 05'27" | 01:11'40" |
14 | 05'31" | 01:17'11" |
15 | 05'37" | 01:22'48" |
16 | 05'20" | 01:28'08" |
17 | 05'29" | 01:33'37" |
18 | 05'17" | 01:38'54" |
19 | 05'24" | 01:44'18" |
20 | 05'25" | 01:49'43" |
21 | 05'30" | 01:55'13" |
22 | 05'14" | 02:00'27" |
23 | 05'24" | 02:05'51" |
24 | 05'47" | 02:11'38" |
25 | 05'25" | 02:17'03" |
26 | 05'24" | 02:22'27" |
27 | 05'17" | 02:27'44" |
28 | 05'18" | 02:33'02" |
29 | 05'13" | 02:38'15" |
30 | 05'21" | 02:43'36" |
31 | 05'04" | 02:48'40" |
32 | 04'49" | 02:53'29" |
32.2 | 04'48" | 02:54'17" |