10.5 km | 02:36:04 | 14:55/km日期: 2018-12-08 08:27 - 卡路里: 630 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 11'28" / 20'11" / 25'30" / 10'48" / 08'21" / 08'03" / 10'16" / 16'18" / 17'36" / 17'51" / 21'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'06") | 400 / 400 |
2 | | 08'31" (+03'11") | 400 / 800 |
3 | | 16'14" (+10'54") | 400 / 1200 |
4 | | 17'26" (+12'06") | 400 / 1600 |
5 | | 29'20" (+24'00") | 400 / 2000 |
6 | | 19'19" (+13'59") | 400 / 2400 |
7 | | 15'48" (+10'28") | 400 / 2800 |
8 | | 33'21" (+28'01") | 400 / 3199 |
9 | | 07'20" (+02'00") | 400 / 3599 |
10 | | 14'02" (+08'42") | 400 / 3999 |
11 | | 10'22" (+05'02") | 400 / 4399 |
12 | | 08'42" (+03'22") | 400 / 4800 |
13 | | 05'24" (+00'04") | 400 / 5200 |
14 | | 05'20" | 400 / 5600 |
15 | | 12'03" (+06'43") | 400 / 6000 |
16 | | 13'48" (+08'28") | 400 / 6400 |
17 | | 08'32" (+03'12") | 400 / 6800 |
18 | | 07'10" (+01'50") | 400 / 7200 |
19 | | 16'24" (+11'04") | 400 / 7600 |
20 | | 20'36" (+15'16") | 400 / 8000 |
21 | | 07'08" (+01'48") | 400 / 8400 |
22 | | 25'33" (+20'13") | 400 / 8800 |
23 | | 24'58" (+19'38") | 400 / 9200 |
24 | | 12'38" (+07'18") | 400 / 9600 |
25 | | 18'20" (+13'00") | 400 / 10000 |
26 | | 19'15" (+13'55") | 400 / 10400 |
27 | | 37'41" (+32'21") | 53 / 10453 |
12月累積里程 : 76.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 20'11" | 00:31'39" |
3 | 25'30" | 00:57'09" |
4 | 10'48" | 01:07'57" |
5 | 08'21" | 01:16'18" |
6 | 08'03" | 01:24'21" |
7 | 10'16" | 01:34'37" |
8 | 16'18" | 01:50'55" |
9 | 17'36" | 02:08'31" |
10 | 17'51" | 02:26'22" |
10.5 | 21'24" | 02:36'04" |