19.8 km | 02:08:23 | 06:29/km日期: 2014-04-19 05:52 - 總爬升: 322 m - 地點: 陽明山公園 - 平均心率: 151 - 卡路里: 1174 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'08" / 06'08" / 04'19" / 07'55" / 08'28" / 06'59" / 06'22" / 08'10" / 08'17" / 08'34" / 07'53" / 04'59" / 05'55" / 05'55" / 05'58" / 05'24" / 05'19" / 06'08" / 05'10" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
146.57 km 
ASICS GT-2000 2 累積 :
1304.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'08" | 00:12'16" |
3 | 04'19" | 00:16'35" |
4 | 07'55" | 00:24'30" |
5 | 08'28" | 00:32'58" |
6 | 06'59" | 00:39'57" |
7 | 06'22" | 00:46'19" |
8 | 08'10" | 00:54'29" |
9 | 08'17" | 01:02'46" |
10 | 08'34" | 01:11'20" |
11 | 07'53" | 01:19'13" |
12 | 04'59" | 01:24'12" |
13 | 05'55" | 01:30'07" |
14 | 05'55" | 01:36'02" |
15 | 05'58" | 01:42'00" |
16 | 05'24" | 01:47'24" |
17 | 05'19" | 01:52'43" |
18 | 06'08" | 01:58'51" |
19 | 05'10" | 02:04'01" |
19.8 | 05'39" | 02:08'23" |