12.3 km | 01:18:09 | 06:21/km日期: 2018-12-09 17:44 - 平均心率: 157 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'06" / 07'09" / 06'29" / 05'53" / 05'44" / 06'08" / 06'02" / 07'14" / 06'09" / 06'45" / 06'39" / 06'42" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'23") | 1000 / 1000 |
| 2 | | 07'08" (+01'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 06'20" (+00'37") | 1000 / 11000 |
| 12 | | 06'35" (+00'52") | 1000 / 12000 |
| 13 | | 07'04" (+01'21") | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
213.32 km 
母子鱷魚 三代 累積 :
1640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'09" | 00:14'15" |
| 3 | 06'29" | 00:20'44" |
| 4 | 05'53" | 00:26'37" |
| 5 | 05'44" | 00:32'21" |
| 6 | 06'08" | 00:38'29" |
| 7 | 06'02" | 00:44'31" |
| 8 | 07'14" | 00:51'45" |
| 9 | 06'09" | 00:57'54" |
| 10 | 06'45" | 01:04'39" |
| 11 | 06'39" | 01:11'18" |
| 12 | 06'42" | 01:18'00" |
| 12.3 | 07'04" | 01:19'58" |
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