10.2 km | 01:24:57 | 08:18/km日期: 2018-12-09 15:01 - 總爬升: 322 m - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'36" / 06'22" / 06'26" / 05'44" / 10'33" / 09'58" / 16'34" / 07'21" / 05'23" / 04'51" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'58") | 1000 / 1000 |
2 | | 06'22" (+01'32") | 1000 / 2000 |
3 | | 06'25" (+01'35") | 1000 / 3000 |
4 | | 05'44" (+00'54") | 1000 / 4000 |
5 | | 10'32" (+05'42") | 1000 / 5000 |
6 | | 09'58" (+05'08") | 1000 / 6000 |
7 | | 16'33" (+11'43") | 1000 / 7000 |
8 | | 07'20" (+02'30") | 1000 / 8000 |
9 | | 05'24" (+00'34") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 13'04" (+08'14") | 223 / 10223 |
12月累積里程 : 311.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'22" | 00:14'58" |
3 | 06'26" | 00:21'24" |
4 | 05'44" | 00:27'08" |
5 | 10'33" | 00:37'41" |
6 | 09'58" | 00:47'39" |
7 | 16'34" | 01:04'13" |
8 | 07'21" | 01:11'34" |
9 | 05'23" | 01:16'57" |
10 | 04'51" | 01:21'48" |
10.2 | 10'43" | 01:24'12" |