26.0 km | 02:19:35 | 05:22/km日期: 2018-12-09 11:12 - 總爬升: 153 m - 平均心率: 162 - 卡路里: 1344 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 77%
Pace: 03'49" / 05'41" / 07'18" / 07'21" / 05'37" / 05'37" / 05'30" / 05'01" / 06'55" / 06'42" / 06'17" / 06'25" / 05'50" / 04'14" / 03'57" / 05'43" / 07'36" / 06'27" / 07'18" / 05'31" / 07'28" / 05'20" / 05'27" / 05'08" / 05'16" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" (+01'44") | 1000 / 2000 |
| 3 | | 06'30" (+02'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'59") | 1000 / 4000 |
| 5 | | 05'20" (+01'24") | 1000 / 5000 |
| 6 | | 05'36" (+01'40") | 1000 / 6000 |
| 7 | | 05'30" (+01'34") | 1000 / 7000 |
| 8 | | 05'00" (+01'04") | 1000 / 8000 |
| 9 | | 06'11" (+02'15") | 1000 / 9000 |
| 10 | | 06'37" (+02'41") | 1000 / 10000 |
| 11 | | 06'12" (+02'16") | 1000 / 11000 |
| 12 | | 04'58" (+01'02") | 1000 / 12000 |
| 13 | | 05'04" (+01'08") | 1000 / 13000 |
| 14 | | 04'14" (+00'18") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 05'13" (+01'17") | 1000 / 16000 |
| 17 | | 05'58" (+02'02") | 1000 / 17000 |
| 18 | | 05'35" (+01'39") | 1000 / 18000 |
| 19 | | 05'04" (+01'08") | 1000 / 19000 |
| 20 | | 05'31" (+01'35") | 1000 / 20000 |
| 21 | | 05'05" (+01'09") | 1000 / 21000 |
| 22 | | 05'20" (+01'24") | 1000 / 22000 |
| 23 | | 05'13" (+01'17") | 1000 / 23000 |
| 24 | | 05'02" (+01'06") | 1000 / 24000 |
| 25 | | 05'21" (+01'25") | 1000 / 25000 |
| 26 | | 05'21" (+01'25") | 1000 / 26000 |
| 27 | | 05'41" (+01'45") | 2 / 26002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 123.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'41" | 00:09'30" |
| 3 | 07'18" | 00:16'48" |
| 4 | 07'21" | 00:24'09" |
| 5 | 05'37" | 00:29'46" |
| 6 | 05'37" | 00:35'23" |
| 7 | 05'30" | 00:40'53" |
| 8 | 05'01" | 00:45'54" |
| 9 | 06'55" | 00:52'49" |
| 10 | 06'42" | 00:59'31" |
| 11 | 06'17" | 01:05'48" |
| 12 | 06'25" | 01:12'13" |
| 13 | 05'50" | 01:18'03" |
| 14 | 04'14" | 01:22'17" |
| 15 | 03'57" | 01:26'14" |
| 16 | 05'43" | 01:31'57" |
| 17 | 07'36" | 01:39'33" |
| 18 | 06'27" | 01:46'00" |
| 19 | 07'18" | 01:53'18" |
| 20 | 05'31" | 01:58'49" |
| 21 | 07'28" | 02:06'17" |
| 22 | 05'20" | 02:11'37" |
| 23 | 05'27" | 02:17'04" |
| 24 | 05'08" | 02:22'12" |
| 25 | 05'16" | 02:27'28" |
| 26 | 05'21" | 02:32'49" |
| 26.0 | 05'58" | 02:32'50" |
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