16.1 km | 02:02:29 | 07:36/km日期: 2018-12-09 10:13 - 總爬升: 413 m - 卡路里: 1033 Cal - 平均步頻: 162
Pace: 06'31" / 13'45" / 06'26" / 05'59" / 07'26" / 06'37" / 06'10" / 06'24" / 06'58" / 07'16" / 06'04" / 07'05" / 07'18" / 06'39" / 10'36" / 10'38" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'31") | 1000 / 1000 |
2 | | 13'45" (+07'46") | 1000 / 2000 |
3 | | 06'25" (+00'26") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 07'25" (+01'26") | 1000 / 5000 |
6 | | 06'37" (+00'38") | 1000 / 6000 |
7 | | 06'09" (+00'10") | 1000 / 7000 |
8 | | 06'24" (+00'25") | 1000 / 8000 |
9 | | 06'57" (+00'58") | 1000 / 9000 |
10 | | 07'16" (+01'17") | 1000 / 10000 |
11 | | 06'03" (+00'04") | 1000 / 11000 |
12 | | 07'05" (+01'06") | 1000 / 12000 |
13 | | 07'17" (+01'18") | 1000 / 13000 |
14 | | 06'39" (+00'40") | 1000 / 14000 |
15 | | 10'36" (+04'37") | 1000 / 15000 |
16 | | 10'37" (+04'38") | 1000 / 16000 |
17 | | 06'17" (+00'18") | 99 / 16099 |
12月累積里程 : 170.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 13'45" | 00:20'16" |
3 | 06'26" | 00:26'42" |
4 | 05'59" | 00:32'41" |
5 | 07'26" | 00:40'07" |
6 | 06'37" | 00:46'44" |
7 | 06'10" | 00:52'54" |
8 | 06'24" | 00:59'18" |
9 | 06'58" | 01:06'16" |
10 | 07'16" | 01:13'32" |
11 | 06'04" | 01:19'36" |
12 | 07'05" | 01:26'41" |
13 | 07'18" | 01:33'59" |
14 | 06'39" | 01:40'38" |
15 | 10'36" | 01:51'14" |
16 | 10'38" | 02:01'52" |
16.1 | 06'13" | 02:02'29" |