10.2 km | 00:57:08 | 05:35/km日期: 2018-12-03 11:40 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 04'24" / 05'47" / 05'50" / 05'50" / 05'44" / 06'00" / 05'38" / 05'31" / 05'43" / 05'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 05'46" (+01'22") | 1000 / 2000 |
3 | | 05'50" (+01'26") | 1000 / 3000 |
4 | | 05'50" (+01'26") | 1000 / 4000 |
5 | | 05'43" (+01'19") | 1000 / 5000 |
6 | | 06'00" (+01'36") | 1000 / 6000 |
7 | | 05'37" (+01'13") | 1000 / 7000 |
8 | | 05'31" (+01'07") | 1000 / 8000 |
9 | | 05'42" (+01'18") | 1000 / 9000 |
10 | | 05'27" (+01'03") | 1000 / 10000 |
11 | | 05'47" (+01'23") | 211 / 10211 |
12月累積里程 : 181.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'47" | 00:10'11" |
3 | 05'50" | 00:16'01" |
4 | 05'50" | 00:21'51" |
5 | 05'44" | 00:27'35" |
6 | 06'00" | 00:33'35" |
7 | 05'38" | 00:39'13" |
8 | 05'31" | 00:44'44" |
9 | 05'43" | 00:50'27" |
10 | 05'28" | 00:55'55" |
10.2 | 05'49" | 00:57'09" |