22.1 km | 02:53:36 | 07:50/km日期: 2018-12-09 07:05 - 平均心率: 169 - 卡路里: 1835 Cal - 平均步頻: 164
Pace: 09'16" / 07'36" / 07'26" / 07'20" / 07'18" / 08'14" / 07'16" / 07'39" / 07'18" / 07'50" / 07'47" / 07'17" / 07'54" / 07'51" / 07'50" / 07'57" / 09'09" / 07'47" / 08'11" / 08'01" / 07'38" / 08'03" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+02'01") | 1000 / 1000 |
2 | | 07'35" (+00'20") | 1000 / 2000 |
3 | | 07'26" (+00'11") | 1000 / 3000 |
4 | | 07'20" (+00'05") | 1000 / 4000 |
5 | | 07'17" (+00'02") | 1000 / 5000 |
6 | | 08'13" (+00'58") | 1000 / 6000 |
7 | | 07'15" | 1000 / 7000 |
8 | | 07'39" (+00'24") | 1000 / 8000 |
9 | | 07'17" (+00'02") | 1000 / 9000 |
10 | | 07'50" (+00'35") | 1000 / 10000 |
11 | | 07'47" (+00'32") | 1000 / 11000 |
12 | | 07'16" (+00'01") | 1000 / 12000 |
13 | | 07'54" (+00'39") | 1000 / 13000 |
14 | | 07'41" (+00'26") | 1000 / 14000 |
15 | | 07'59" (+00'44") | 1000 / 15000 |
16 | | 07'56" (+00'41") | 1000 / 16000 |
17 | | 09'09" (+01'54") | 1000 / 17000 |
18 | | 07'47" (+00'32") | 1000 / 18000 |
19 | | 08'10" (+00'55") | 1000 / 19000 |
20 | | 08'00" (+00'45") | 1000 / 20000 |
21 | | 07'38" (+00'23") | 1000 / 21000 |
22 | | 08'02" (+00'47") | 1000 / 22000 |
23 | | 07'16" (+00'01") | 134 / 22134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 33.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 07'36" | 00:16'52" |
3 | 07'26" | 00:24'18" |
4 | 07'20" | 00:31'38" |
5 | 07'18" | 00:38'56" |
6 | 08'14" | 00:47'10" |
7 | 07'16" | 00:54'26" |
8 | 07'39" | 01:02'05" |
9 | 07'18" | 01:09'23" |
10 | 07'50" | 01:17'13" |
11 | 07'47" | 01:25'00" |
12 | 07'17" | 01:32'17" |
13 | 07'54" | 01:40'11" |
14 | 07'51" | 01:48'02" |
15 | 07'50" | 01:55'52" |
16 | 07'57" | 02:03'49" |
17 | 09'09" | 02:12'58" |
18 | 07'47" | 02:20'45" |
19 | 08'11" | 02:28'56" |
20 | 08'01" | 02:36'57" |
21 | 07'38" | 02:44'35" |
22 | 08'03" | 02:52'38" |
22.1 | 07'19" | 02:53'37" |