13.3 km | 01:34:09 | 07:06/km日期: 2018-12-09 08:11 - 卡路里: 851 Cal - 平均步頻: 164
Pace: 06'44" / 05'35" / 05'28" / 05'25" / 05'26" / 05'53" / 05'39" / 05'23" / 05'08" / 05'17" / 10'49" / 12'36" / 11'51" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'36") | 1000 / 1000 |
2 | | 05'35" (+00'28") | 1000 / 2000 |
3 | | 05'27" (+00'20") | 1000 / 3000 |
4 | | 05'25" (+00'18") | 1000 / 4000 |
5 | | 05'25" (+00'18") | 1000 / 5000 |
6 | | 05'52" (+00'45") | 1000 / 6000 |
7 | | 05'39" (+00'32") | 1000 / 7000 |
8 | | 05'23" (+00'16") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 10'48" (+05'41") | 1000 / 11000 |
12 | | 12'36" (+07'29") | 1000 / 12000 |
13 | | 11'50" (+06'43") | 1000 / 13000 |
14 | | 11'43" (+06'36") | 251 / 13251 |
12月累積里程 : 55.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'35" | 00:12'19" |
3 | 05'28" | 00:17'47" |
4 | 05'25" | 00:23'12" |
5 | 05'26" | 00:28'38" |
6 | 05'53" | 00:34'31" |
7 | 05'39" | 00:40'10" |
8 | 05'23" | 00:45'33" |
9 | 05'08" | 00:50'41" |
10 | 05'17" | 00:55'58" |
11 | 10'49" | 01:06'47" |
12 | 12'36" | 01:19'23" |
13 | 11'51" | 01:31'14" |
13.3 | 11'44" | 01:34'11" |