15.2 km | 01:39:31 | 06:32/km日期: 2018-12-09 06:29 - 平均心率: 183 - 卡路里: 821 Cal - 總步數: 18544 - 平均步頻: 186 - 平均步幅: 82 cm
Pace: 06'53" / 06'29" / 06'31" / 06'17" / 06'27" / 06'24" / 07'05" / 06'36" / 06'44" / 06'37" / 06'22" / 06'35" / 06'24" / 06'26" / 06'00" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'49") | 1008 / 1008 | 184 / 79 |
2 | | 06'29" (+00'28") | 1007 / 2015 | 183 / 84 |
3 | | 06'26" (+00'25") | 1002 / 3018 | 183 / 84 |
4 | | 06'15" (+00'14") | 1004 / 4022 | 187 / 85 |
5 | | 06'25" (+00'24") | 1002 / 5024 | 186 / 83 |
6 | | 06'24" (+00'23") | 1009 / 6034 | 188 / 82 |
7 | | 07'01" (+01'00") | 1008 / 7043 | 182 / 78 |
8 | | 06'34" (+00'33") | 1000 / 8043 | 187 / 80 |
9 | | 06'42" (+00'41") | 1006 / 9050 | 183 / 81 |
10 | | 06'34" (+00'33") | 1004 / 10055 | 183 / 82 |
11 | | 06'22" (+00'21") | 1002 / 11057 | 188 / 83 |
12 | | 06'34" (+00'33") | 1000 / 12058 | 185 / 81 |
13 | | 06'22" (+00'21") | 1003 / 13062 | 189 / 82 |
14 | | 06'24" (+00'23") | 1000 / 14062 | 188 / 82 |
15 | | 06'01" | 1004 / 15067 | 191 / 86 |
16 | | 07'21" (+01'20") | 213 / 15280 | 195 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
164.04 km ![](images/shoe.png)
母子鱷魚 二代螢光綠 累積 :
276.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'29" | 00:13'22" |
3 | 06'31" | 00:19'53" |
4 | 06'17" | 00:26'10" |
5 | 06'27" | 00:32'37" |
6 | 06'24" | 00:39'01" |
7 | 07'05" | 00:46'06" |
8 | 06'36" | 00:52'42" |
9 | 06'44" | 00:59'26" |
10 | 06'37" | 01:06'03" |
11 | 06'22" | 01:12'25" |
12 | 06'35" | 01:19'00" |
13 | 06'24" | 01:25'24" |
14 | 06'26" | 01:31'50" |
15 | 06'00" | 01:37'50" |
15.2 | 07'54" | 01:39'31" |