20.3 km | 02:13:43 | 06:35/km日期: 2018-07-29 07:37 - 總爬升: 157 m - 平均心率: 135 - 卡路里: 1163 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'18" / 06'50" / 05'43" / 05'37" / 05'51" / 05'50" / 05'54" / 06'18" / 06'42" / 06'53" / 17'25" / 07'52" / 06'58" / 06'40" / 06'49" / 12'12" / 06'23" / 06'05" / 11'33" / 06'53" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'41") | 1000 / 1000 |
2 | | 06'18" (+00'41") | 1000 / 2000 |
3 | | 05'43" (+00'06") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'50" (+00'13") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 06'18" (+00'41") | 1000 / 8000 |
9 | | 06'41" (+01'04") | 1000 / 9000 |
10 | | 06'52" (+01'15") | 1000 / 10000 |
11 | | 06'49" (+01'12") | 1000 / 11000 |
12 | | 07'50" (+02'13") | 1000 / 12000 |
13 | | 06'57" (+01'20") | 1000 / 13000 |
14 | | 06'39" (+01'02") | 1000 / 14000 |
15 | | 06'49" (+01'12") | 1000 / 15000 |
16 | | 06'43" (+01'06") | 1000 / 16000 |
17 | | 06'23" (+00'46") | 1000 / 17000 |
18 | | 06'04" (+00'27") | 1000 / 18000 |
19 | | 08'12" (+02'35") | 1000 / 19000 |
20 | | 06'52" (+01'15") | 1000 / 20000 |
21 | | 06'44" (+01'07") | 282 / 20282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 93.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'50" | 00:14'08" |
3 | 05'43" | 00:19'51" |
4 | 05'37" | 00:25'28" |
5 | 05'51" | 00:31'19" |
6 | 05'50" | 00:37'09" |
7 | 05'54" | 00:43'03" |
8 | 06'18" | 00:49'21" |
9 | 06'42" | 00:56'03" |
10 | 06'53" | 01:02'56" |
11 | 17'25" | 01:20'21" |
12 | 07'52" | 01:28'13" |
13 | 06'58" | 01:35'11" |
14 | 06'40" | 01:41'51" |
15 | 06'49" | 01:48'40" |
16 | 12'12" | 02:00'52" |
17 | 06'23" | 02:07'15" |
18 | 06'05" | 02:13'20" |
19 | 11'33" | 02:24'53" |
20 | 06'53" | 02:31'46" |
20.3 | 06'42" | 02:33'40" |