11.2 km | 01:10:07 | 06:14/km日期: 2018-12-06 16:51 - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'49" / 06'25" / 06'12" / 06'32" / 06'28" / 06'23" / 06'19" / 06'08" / 05'55" / 05'42" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'49") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 401.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 06'32" | 00:25'58" |
| 5 | 06'28" | 00:32'26" |
| 6 | 06'23" | 00:38'49" |
| 7 | 06'19" | 00:45'08" |
| 8 | 06'08" | 00:51'16" |
| 9 | 05'55" | 00:57'11" |
| 10 | 05'42" | 01:02'53" |
| 11 | 05'45" | 01:08'38" |
| 11.2 | 06'06" | 01:10'08" |
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