17.4 km | 01:54:13 | 06:33/km日期: 2018-12-08 16:32 - 平均心率: 146 - 卡路里: 1236 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'33" / 06'20" / 12'32" / 05'16" / 07'02" / 05'21" / 07'27" / 05'18" / 05'17" / 07'04" / 05'26" / 05'35" / 07'08" / 06'05" / 05'24" / 07'10" / 05'34" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'11") | 2000 / 2000 |
2 | | 31'03" (+25'48") | 282 / 2282 |
3 | | 05'15" | 2000 / 4282 |
4 | | 12'22" (+07'07") | 242 / 4525 |
5 | | 05'20" (+00'05") | 2000 / 6525 |
6 | | 18'27" (+13'12") | 162 / 6687 |
7 | | 05'18" (+00'03") | 3000 / 9687 |
8 | | 12'29" (+07'14") | 240 / 9927 |
9 | | 05'29" (+00'14") | 3000 / 12927 |
10 | | 23'04" (+17'49") | 129 / 13057 |
11 | | 05'26" (+00'11") | 2000 / 15057 |
12 | | 12'23" (+07'08") | 242 / 15300 |
13 | | 05'31" (+00'16") | 2000 / 17300 |
14 | | 16'30" (+11'15") | 122 / 17422 |
15 | | 11'13" (+05'58") | 1 / 17423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 218.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 12'32" | 00:25'25" |
4 | 05'16" | 00:30'41" |
5 | 07'02" | 00:37'43" |
6 | 05'21" | 00:43'04" |
7 | 07'27" | 00:50'31" |
8 | 05'18" | 00:55'49" |
9 | 05'17" | 01:01'06" |
10 | 07'04" | 01:08'10" |
11 | 05'26" | 01:13'36" |
12 | 05'35" | 01:19'11" |
13 | 07'08" | 01:26'19" |
14 | 06'05" | 01:32'24" |
15 | 05'24" | 01:37'48" |
16 | 07'10" | 01:44'58" |
17 | 05'34" | 01:50'32" |
17.4 | 08'44" | 01:54'14" |